Yippee!
I had been down on 0.5kg yesterday. I was 69.5kg last week and I am glad to be 69kg this week, though that was not my targeted goal this week.
Read these books and get motivated now!
1. “A diet is the penalty we pay for exceeding the feed limit.” ~Unknown
2. “In order to change we must be sick and tired of being sick and tired.” ~Unknown
3. “Nothing will work unless you do.” ~Maya Angelou
4. “You may have to fight a battle more than once to win it.” ~Margaret Thatcher
5. “A moment on the lips, forever on the hips.” ~Unknown
6. "If you wish to grow thinner, diminish your dinner." ~Henry Sambrooke Leigh
7. “Don’t dig your grave with your own knife and fork.” ~English Proverb
8. “It is health that is real wealth and not pieces of gold and silver.” ~Mohandas Gandhi
9. "If you want to look young and thin, hang around old fat people." ~Jim Eason
10. "Never, never, never, never give up." ~Winston Churchill
11. "You must do the thing you think you cannot do." ~Eleanor Roosevelt
12. “Nothing in this world can take the place of persistence.” ~Calvin Coolidge
13. "The time for action is now. It's never too late to do something." ~Carl Sandburg
14. "Rule your mind or it will rule you." ~Horace
15. "You must begin to think of yourself as becoming the person you want to be." ~David Viscott
16. "The rest of the world lives to eat, while I eat to live." ~Socrates
17. "The one way to get thin is to re-establish a purpose in life." ~Cyril Connolly
18. "Take care of your body. It's the only place you have to live." ~Jim Rohn
19. "Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand." ~Emily Kimbrough
20. "Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~Mark Twain
21. "A year from now, you may wish you had started today." ~Robert Schuller
22. “There are only 2 choices; make progress or make excuses.” ~Ellen Mikesell
23. "Whatever will satisfy hunger is good food." ~Chinese Proverb
24. "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." ~Anatole France
25. "Instead of giving myself reasons why I can't, I give myself reasons why I can." ~unknown
26. "Only those who risk going too far can possibly find out how far one can go..." ~T.S. Eliot
27. "There is no one giant step that does it. It's a lot of little steps." ~Peter A. Cohen
28. "You don't drown by falling in the water. You drown by staying there." ~Anonymous
29. “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.” ~Jackson Brown Jr.
30. "Clear your mind of can't." ~Dr. Samuel Johnson
31.
32. "You can do more. You can always do more." ~Dan Marino
33. "We never repent of having eaten too little." ~Thomas Jefferson
34. "I've always believed that if you put in the work, the results will come." ~Michael Jordan
35. "After dinner, rest awhile, after supper, walk a mile." ~Arabic Proverb
36. "I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything." ~Michael Phelps
37. "A diet is when you watch what you eat and wish you could eat what you watch." ~Hermione Gingold
38. "Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes." ~Susan Jeffers
39. "Winners feel like winners, Losers feel like losers. How do you feel?" ~Unknown
40. "Fall seven times, stand up eight times." ~Japanese Proverb
41. "Habit is habit and not to be flung out of the window … but coaxed downstairs a step at a time." ~Mark Twain
42. "Always concentrate on how far you have come, rather than how far you have left to go." ~H. Johnson
43. "Exercise should be fun, otherwise, you won't be consistent." ~Laura Ramirez
44. "Eat less, taste more." ~Chinese Proverb
45. "The more effort you put into something, the more you get in return." ~D. Rivera
46. "There is nothing impossible to him who will try." ~Alexander the Great
47. "Think happy thoughts and you can fly!" ~Peter Pan
48.
49. "The elevator to success is out of order. You’ll have to use the stairs…one step at a time." ~Joe Girard
The elevator to success is out of order. You’ll have to use the stairs…one step at a time.
50.
I had been down on 0.5kg yesterday. I was 69.5kg last week and I am glad to be 69kg this week, though that was not my targeted goal this week.
After an unhealthy week, I decided to do a detox and go on a 3 day water fast this week. But I fall off with my plan to start water fast today, instead I have egg mayonnaise sandwiches for lunch and another egg mayonnaise sandwiches for dinner. That could be around 250 to 350 calories? According to Australian Lifestyle & Fitness, I must run for 29 min, walk for 83 min, swim for 36 min, cycle for 36 min, aerobics for 49 min, a 36 min tennis and 59 mins lifting weights to get rid the calorie consumed. But today I am in low motivation period, so I call today an off-day workout.
Sometimes we feel lack of motivation to continue with our diet and exercise. Practicing positive self affirmation can give us a very welcome boost to our motivation to lose weight. Here are 50 famous motivational quotes you can use as self affirmation to increase and keep your motivation to lose weight.
Read these books and get motivated now!
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2. “In order to change we must be sick and tired of being sick and tired.” ~Unknown
3. “Nothing will work unless you do.” ~Maya Angelou
4. “You may have to fight a battle more than once to win it.” ~Margaret Thatcher
5. “A moment on the lips, forever on the hips.” ~Unknown
6. "If you wish to grow thinner, diminish your dinner." ~Henry Sambrooke Leigh
7. “Don’t dig your grave with your own knife and fork.” ~English Proverb
8. “It is health that is real wealth and not pieces of gold and silver.” ~Mohandas Gandhi
9. "If you want to look young and thin, hang around old fat people." ~Jim Eason
10. "Never, never, never, never give up." ~Winston Churchill
11. "You must do the thing you think you cannot do." ~Eleanor Roosevelt
12. “Nothing in this world can take the place of persistence.” ~Calvin Coolidge
14. "Rule your mind or it will rule you." ~Horace
15. "You must begin to think of yourself as becoming the person you want to be." ~David Viscott
16. "The rest of the world lives to eat, while I eat to live." ~Socrates
17. "The one way to get thin is to re-establish a purpose in life." ~Cyril Connolly
18. "Take care of your body. It's the only place you have to live." ~Jim Rohn
19. "Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand." ~Emily Kimbrough
20. "Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~Mark Twain
21. "A year from now, you may wish you had started today." ~Robert Schuller
22. “There are only 2 choices; make progress or make excuses.” ~Ellen Mikesell
23. "Whatever will satisfy hunger is good food." ~Chinese Proverb
24. "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." ~Anatole France
25. "Instead of giving myself reasons why I can't, I give myself reasons why I can." ~unknown
26. "Only those who risk going too far can possibly find out how far one can go..." ~T.S. Eliot
27. "There is no one giant step that does it. It's a lot of little steps." ~Peter A. Cohen
28. "You don't drown by falling in the water. You drown by staying there." ~Anonymous
29. “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.” ~Jackson Brown Jr.
30. "Clear your mind of can't." ~Dr. Samuel Johnson
31.
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33. "We never repent of having eaten too little." ~Thomas Jefferson
34. "I've always believed that if you put in the work, the results will come." ~Michael Jordan
35. "After dinner, rest awhile, after supper, walk a mile." ~Arabic Proverb
36. "I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything." ~Michael Phelps
37. "A diet is when you watch what you eat and wish you could eat what you watch." ~Hermione Gingold
38. "Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't work in your life and, little by little, begin making those changes." ~Susan Jeffers
39. "Winners feel like winners, Losers feel like losers. How do you feel?" ~Unknown
40. "Fall seven times, stand up eight times." ~Japanese Proverb
41. "Habit is habit and not to be flung out of the window … but coaxed downstairs a step at a time." ~Mark Twain
42. "Always concentrate on how far you have come, rather than how far you have left to go." ~H. Johnson
43. "Exercise should be fun, otherwise, you won't be consistent." ~Laura Ramirez
44. "Eat less, taste more." ~Chinese Proverb
45. "The more effort you put into something, the more you get in return." ~D. Rivera
46. "There is nothing impossible to him who will try." ~Alexander the Great
47. "Think happy thoughts and you can fly!" ~Peter Pan
48.
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| source |
The elevator to success is out of order. You’ll have to use the stairs…one step at a time.
50.
What is your favorite motivational quotes for weight loss? Share in the comments.
My favorite motivational quote:
ReplyDelete"Know what's better than eating that food you've wanted for days? Losing the weight you've wanted to lose for years."