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I believe I am not alone. Most people want to lose weight fast. To lose 5 kg in 1 week (10-12 pounds) is possible but what you really have to ask yourself is are you dropping kilos, or just debloating?
This is Dutch Egg Diet one week meal plan to lose 5kg in a week from Janneke's Online Cookbook. This is similar to Sugar Blockage Diet I have blog about before. In old-fashioned calories it is approximately 500-700 cal. a day with almost no fat and carbohydrates in it. You eat fewer calories than you burn. That's how this diet work.
Warning from the original source: You're NOT allowed to follow this diet MORE than a week. If you're not satisfied with the results you MUST eat normal for 1 or 2 weeks first and after that repeat the diet.
Janneke's famous 1 Week Meal Plan Dutch Egg Diet
Every day's breakfast:
- 1 grapefruit
- 1 or 2 eggs (first day 3)
Monday (Day 1)
- Coffee/tea
LUNCH
- 3 eggs
- tomatoes
- coffee/tea
DINNER
- 3 eggs
- mixed salad
- 1 small slice knäckebröd
Tuesday (Day 2)
LUNCH
- 1- 2 eggs
- grapefruits
- coffee/tea
DINNER
- steak, tomatoes, lettuce, celery, spinach, cucumber
- coffee/tea
Wednesday (Day 3)
LUNCH
- 1- 2 eggs
- tomato, spinach
- coffee/tea
DINNER- 2 lamb steak or a steak
Thursday (Day 4)
LUNCH
- mixed salad
- grapefruits
- coffee/tea
DINNER
- eggs, quark, spinach, knäckebröd, coffee/tea
Friday (Day 5)
LUNCH- Eggs
- spinach
- coffee/tea
DINNER- fish(low fat: i.e. sole, tuna, cod, halibut, salmon)
- mixed salad, knäckebröd
Saturday (Day 6)
LUNCH- Fruit salad (that's all)
DINNER- steak, celery, tomatoes, cucumber,
- coffee/tea
Sunday (Day 7)
LUNCH
- cold chicken (grill), tomatoes and grapefruit
- coffee/tea
DINNER
- vegetable soup (grease removed), chicken, tomatoes, cucumber, cooked cabbage, celery,
- grapefruit,
- coffee/tea
The Egg "Lose 5 kg in 1 Week" Diet RULES:
- Do not use oil in the salads but use for example vinegar
- Coffee and tea without sugar and milk (sweeteners allowed)
- Drink 2 liter fluid each day (including 0-calorie drinks)
- Alcohol is not allowed
- Add nothing to the meals
- Use no butter or oil but grill (in a non-sticking pan)
- If there's no quantity mentioned you can eat as much as you like
- Breakfast is always the same
- The eggs can be prepared as you like it (without butter) i.e. scrambled, Omelette
- Do you have a high cholesterol ? Then this diet is not suitable.
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- Want to lose 1 kilo (2 lbs) or lose the weight slower? Just follow day 2 and 3 of this diet every week on 2 combined days.
- Eat normal (but not too much) the other 5 days till you reach the weight you want.
Do you follow a certain meal plan?
Please share in the comments.
o_0 That many eggs will just make you constipated and you will gain weight from food waste you cant get rid of (unless your going take laxatives every other day) Dont do it x
ReplyDelete*Eggs are a form of protien which is great! But eat too much protien and you wont poop for days and days!
Kate, thanks for sharing that useful information.
ReplyDeleteI've tried this and successfully lost the weight I wanted.
ReplyDeleteIf you're worried about the waste , after I've finished these 7 days for 2 days I had fruits with every meal (mostly on breakfast and before lunch and dinner) I got rid of the waste and now following a balanced diet.
Haven't gained even 1kg back. :)
I personally don't believe in diet, I think it should be a lifestyle change instead.
ReplyDeleteBut still, I am open-minded becoz I have friends following some diet plan and they some results.
@Health_AdventureI completely agree. You can always drink weight loss product "A" to lose weight or follows weight loss program "B" and see some result. But unless you change your lifestyle, you can't sustain that weight loss. Thanks for sharing your thought.
ReplyDeleteFatima Taher I will consider to try this for 7 days. :)
ReplyDeletebut egg have to many cholestrol so is it good or bed?
ReplyDeletesounds good to try!! you can always eat only the egg white and not the yolk:)) thanks!
ReplyDeletecan i limit the eggs intake? and can i change eggs to smething else that work well on this diet
ReplyDeleteHi, I also have this egg diet plan on my blog. You can through with this link:
ReplyDeletehttp://www.fitness88.net/egg-diet-for-weight-loss/
Thank you
Wow, I'm up for it
ReplyDeletedoes this really work? i mean do you lose fat?
ReplyDelete@Fatima Taher how much of a weight did you actually lose?
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