02 March 2013

Weekly Weight Loss Progress: I am 1kg Lighter!

Weigh-In Day: My progress via simple weight recorder
Weigh-In Day: My progress via simple weight recorder

I try not to weigh myself too regularly; only weighs once a month because it can be discouraging if you don't see the numbers go down. I use simple weight recorder to record my weight history.

As a matter of fact, I only recreate my weight loss plan 2 weeks ago. I attempt to do a 40-days juice fast but I take a week off the following week. And to be honest, it was not a pure juice fast. I drink ready made juices because I haven't got my juicer yet. I live on juice all day and then eating regular meal at night. Rice, chicken, vege soup, crackers, dim sum, etc. Sound healthy. But when I eat, I eat a lot. I am such a carbolic and maybe that's why it's very hard for me to switch to another diet plan. Speaking of 'accomplishment', I am clinging less to fast food now, especially instant noodles. Consuming too much instant noodles is not only causes weight gain but they are so unhealthy. I have not used oyster sauce in my cooking for quite some time, and stopped drinking instant coffee. Instant coffee tend to be high in sugar and oyster sauce is high in sodium.

Garnet Red Samsung S3: Fabulous reward for weight loss
Garnet Red Samsung S3: Fabulous reward for weight loss

It feels good to see a little progress despite doing less effort. One month ago, I was 73kg and today I am 1.4kg lighter. I have 16.6kg to lose to reach my ideal weight. Before marriage I use to be 47kg so that is my goal weight. My husband promise me a Samsung Galaxy 3 if I reach my goal weight. What a reward! That is something to look forward to and get myself motivated to lose weight.

Starting March, I will post my progress every Saturday, and other day I'm going to blog about  weight loss inspiration to keep me stay motivated throughout this weight loss journey.

Recap from last month:

I call it quits - After trying to do a water fast and fail and try again, I quit because I feel that this plan is so hard to stick to. Water fasting is not for everyone, I admit.

Stay sane while losing weight - Losing weight can be an obsession. I find ways to stay sane. Be patient.

Breathing technique - I learn to breath properly, it can aid weight loss!

Mind Over Body - It's a wisdom to train yourself to gain absolute control to really stick to the weight loss plan.

Inspiration from celebrity - Even Beauty Queen Soo Wincci need diet and exercise to stay slim. That inspires me!

How to Success a Juice Diet - I am craving carbs all the time. I use this tip-top tips to keeps me going.

Walking Exercise - My first exercise after a long period of not exercising.

Weight Loss Battle of the Mind - I'm at war with my mind. Losing weight is no question, requires strong mental determination and discipline.

Did you accomplish your goal this month? How do you plan to achieve your goals? Add your comment below, I hope to find a little inspiration from you today. Don't forget to drink enough water!

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  1. I know what you mean about having a strong mind when losing weight. I always say that weight loss is all mental. It's so hard but you are doing great! Thanks for stopping by my blog and have a great weekend!

  2. I need to borrow the strong mind all the time!
    Great blog!

    1. Thanks for visiting. Strong mind can overcome daily struggles and I'm still learning to develop it.

  3. Hi, visiting from SITS. Good luck on your goals for March. I'm setting a goal to workout 5 mornings a week for the month of March starting tomorrow. Fingers crossed and I'll definitely check out your posts about inspiration.

  4. just stopping by from SITS. your transparency is inspiring. best wishes on your journey.

  5. Congratulations on your weight loss! I love my Samsung so keep at it, girl, and get your Samsung Galaxy. :)

    1. only 1 kg loss but it's still reason to celebrate :) Thanks

  6. Awesome! Its in fact awesome piece of writing,

    how to burn fat fast


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