21 May 2013

Seven Steps to a Beautiful and Healthy Body and Mind

In today’s busy world, having a healthy and beautiful body and mind can seem difficult. You spend so much time worrying about everything but yourself, it can seem as though the happy days are long gone. Do not let this state of mind trap you though! You do have a choice, and you can start taking steps to become happier and healthier right now. In fact, let’s look at those steps right now so you can get started. 

Step #1: Develop the Right Mindset 
Perhaps the most important thing is going to be developing the right mindset. If you really want to make a change, then it is time that you took it into your own hands. You can’t wait for someone else to come along and change your life for you. It is important that you really start to get your mind around actually wanting to make those changes. Only when you are on board with the changes will you be able to make them and make them stick. 

Step #2: Eat Right 
The phrase “you are what you eat” is essentially true. If you are eating unhealthy, fatty foods, then that’s what it going to happen to your body. Chances are that you are going to gain weight. Even if you have an unbelievable metabolism and do not seem to put on weight, you will find that you are going to be damaging your arteries and internal organs with unhealthy eating. When you do change your eating habits, you are going to see a remarkable difference on your body. You will find that your skin looks better and more beautiful, and that you feel much better. The sooner you start eating better the healthier you are going to be. Of course, beauty and health is not going to rely on healthy eating alone. 

Step #3: Get More Exercise 
You will also want to make sure that you are getting more exercise. Take the time to exercise each day if you can and at least five days out of the week. The sessions should be at least half an hour, but if you can do more that’s even better. You will have a number of different options when it comes to the types of exercise that you do. You could do weight training, cardio, yoga, and more. The key to sticking with the exercises is finding something that you enjoy. Mix it up and find a number of different activities that you enjoy so that you do not grow bored with any single routine. 

Step #4: Take Great Care of Your Skin 
Beautiful skin is important to most people, so you will want to make sure that you are taking great care of your skin at all times! This means you need proper hydration, and you need to make sure that you are using high quality products to moisturize and hydrate your skin. Eating healthy and exercising, as mentioned, will help to keep your skin looking great as well. You should limit your time in the sun too, and always use sunscreen with a nice, high SPF. 

Step #5: Get the Right Amount of Sleep 
It might seem difficult to get enough sleep, given the fact that you are so busy. Sometimes, it can be difficult to fall asleep at night because you have so much on your mind. However, if you are not getting at least eight hours of sleep a night, it is going to start taking a toll on you. It is not possible to “catch up” on sleep, as so many people believe. Find ways that will help you fall asleep in the evening, and make sure that you are getting into bed early enough. Try not to watch television right before bed, as this can sometimes over stimulate your mind and make it difficult to fall asleep. 

Step #6: Look for the Positive Things in Life 
Do your best to find the things in life that you enjoy and start appreciating them more. This could be family and friends, pets, your favorite books, and just about anything else. The important thing is to find those things that you love and start appreciating them. This helps you overall attitude and outlook on life. When you have that positive attitude, you are going to be smiling quite a bit more, and you are going to feel better. It’s great for your mind to have a positive outlook! This can help you reduce the feelings of stress that might be keeping you up at night too. 

Step #7: Keep a Clean Space 
When you have a clean space, you will find that it can lead to a clean and uncluttered mind. This will help you to cultivate that positive outlook, and you will actually feel as though you want to take better care of yourself. It sounds simple, but it’s true. A messy space can often cause stress and negative feelings that will then translate to the rest of your life. 

This is a guest post by Victory Lean. She is a writer at Di Cigs - an Electronic Cigarette showcase. She likes to share lifestyle tips and advices for healthy living. 

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  1. Good advice! Thanks for sharing!

  2. I’m a big believer in the thought that a cluttered space leads to a cluttered mind. Unfortunately, our house is ridiculously cluttered right now…not good, huh? Thanks for the tips!

    1. Same here. I can't stop having messy house. If you have two little kids, you'll know what I mean. :)

  3. The hardest step for me is probably No. 5: Get the Right Amount of Sleep. Life is busy, but rest is essential.

  4. great great steps to get a beautiful body...


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