09 April 2013

April Weight Loss Goal and Self-Challenge

I don't believe it's April, do you?
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I'm upset that I made no major weight loss accomplishment the past 3 months. I was like lost a bit, then gained it back. I feel like I'm back to square one after a couple of times of cheating.  But I'm not ready to give up on losing weight, yet. I recreate this April goal to make sure I'm heading in the right direction.


April Mini Goals
Weight loss goal - 47kg. My before-marriage-ideal weight.
Why? I want to lose weight...
1) so that I can prevent weight-related diseases, such as heart disease, diabetes, arthritis
2) so that I can chase my children around without passing out
3) so that I can feel better and confident about my body
4) so that I can look the best I can in vacation photos, and not be afraid of looking fat in tagged pictures
5) so that I can helping other people lose weight so they can look like me :p

April Mini Strategy
1) Exercise at least 10 minutes (the more the better) everyday except Sunday
2) Avoid foods and drinks with hidden salt, sugar and fat!
3) Create a deficit of 1000 calories per day. The calorie deficit calculator, estimates that I eat 1,200 calorie per day to creates the deficit.
4) Stop greasy takeaways, fast food; cut out bread (my favorite), chocolates and ice cream
5) Weigh myself once a week, every Monday to track my progress.

April Challenge
1) Drink more water each day. I'm going for four 20-ounces bottle.
2) Lose 1 kg per week
3) No room for cheating the whole month
4) Eat more fruits and vegetables
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What is your April goal? You may have assign your goals to different aspects of your life: financial, career, family and home? I'd love to hear from you.



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10 comments:

  1. Love these graphics and your blog. Thanks for commenting on What Jean Likes. Just getting back to everyone who commented now!! I'm following you via Google + and FB

    Have a lovely week!

    Aloha,

    Jean // What Jean Likes

    ReplyDelete
    Replies
    1. Thanks for the visit. Have a great week to you too.

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  2. Hi,

    We sound so much a like. I have lost like 1 pound in the last 10 1/2 weeks. I have so many slip ups and they hinder my progress. Don't give up.

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    Replies
    1. Thanks for your encouragement, Dani. Glad you stop by.

      Delete
  3. These are great goals and I definitely think they could be accomplished. My goals this month is to pretty much keep up with my 10K training, stick to my 1200 calorie per day diet, and exercise 6 days a week. I've been doing good so far! I want to lose at least 8-10 pounds.

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    Replies
    1. Thanks for sharing your goals, B.Jenkins. Yours is great too, and realistic. I wish you good luck.

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  4. Love your goals for April! :-). Thanks for linking up to Reach Your Goals link up. It's great to encourage and support one another. I've managed to ear 'clean' breakfasts all week so far so hoping I can keep up the progress!

    Best of luck to you!

    Aaniex

    ReplyDelete
    Replies
    1. I love to encourage and uplift people and it feel so good to get encouragement from others. Good luck to you too!

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  5. I love goals! I really like how you have April set up. I have to get back to a healthy diet this spring.

    ReplyDelete
    Replies
    1. I love goals too. It gives you a sense of greater purpose. All the best to you, Teresa.

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