09 April 2013

April Weight Loss Goal and Self-Challenge

I don't believe it's April, do you?
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I'm upset that I made no major weight loss accomplishment the past 3 months. I was like lost a bit, then gained it back. I feel like I'm back to square one after a couple of times of cheating.  But I'm not ready to give up on losing weight, yet. I recreate this April goal to make sure I'm heading in the right direction.

April Mini Goals
Weight loss goal - 47kg. My before-marriage-ideal weight.
Why? I want to lose weight...
1) so that I can prevent weight-related diseases, such as heart disease, diabetes, arthritis
2) so that I can chase my children around without passing out
3) so that I can feel better and confident about my body
4) so that I can look the best I can in vacation photos, and not be afraid of looking fat in tagged pictures
5) so that I can helping other people lose weight so they can look like me :p

April Mini Strategy
1) Exercise at least 10 minutes (the more the better) everyday except Sunday
2) Avoid foods and drinks with hidden salt, sugar and fat!
3) Create a deficit of 1000 calories per day. The calorie deficit calculator, estimates that I eat 1,200 calorie per day to creates the deficit.
4) Stop greasy takeaways, fast food; cut out bread (my favorite), chocolates and ice cream
5) Weigh myself once a week, every Monday to track my progress.

April Challenge
1) Drink more water each day. I'm going for four 20-ounces bottle.
2) Lose 1 kg per week
3) No room for cheating the whole month
4) Eat more fruits and vegetables

What is your April goal? You may have assign your goals to different aspects of your life: financial, career, family and home? I'd love to hear from you.

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  1. Love these graphics and your blog. Thanks for commenting on What Jean Likes. Just getting back to everyone who commented now!! I'm following you via Google + and FB

    Have a lovely week!


    Jean // What Jean Likes

    1. Thanks for the visit. Have a great week to you too.

  2. Hi,

    We sound so much a like. I have lost like 1 pound in the last 10 1/2 weeks. I have so many slip ups and they hinder my progress. Don't give up.

    1. Thanks for your encouragement, Dani. Glad you stop by.

  3. These are great goals and I definitely think they could be accomplished. My goals this month is to pretty much keep up with my 10K training, stick to my 1200 calorie per day diet, and exercise 6 days a week. I've been doing good so far! I want to lose at least 8-10 pounds.

    1. Thanks for sharing your goals, B.Jenkins. Yours is great too, and realistic. I wish you good luck.

  4. Love your goals for April! :-). Thanks for linking up to Reach Your Goals link up. It's great to encourage and support one another. I've managed to ear 'clean' breakfasts all week so far so hoping I can keep up the progress!

    Best of luck to you!


    1. I love to encourage and uplift people and it feel so good to get encouragement from others. Good luck to you too!

  5. I love goals! I really like how you have April set up. I have to get back to a healthy diet this spring.

    1. I love goals too. It gives you a sense of greater purpose. All the best to you, Teresa.


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