18 July 2013

30 Days 30 Letters: An Open Letter To My Diet Buddy #5 - Farrah Go Back to Basics and Lost 26 kg

This is letter #5 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter.

P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday.


Dear Diet Buddy,

I want you to meet my friend, Farrah.

Farrah topped the scales at 81 kg when she began her weight loss journey last year and lost over 20 kg after a year. Why does it took 1 year long you ask. Well, slow and steady weight loss really does win the race and Farrah proves it right. Before this, Farrah has tried every weight loss product under the sun to lose weight. They do help her lose weight — but she keeps gaining it back!

Her Weight Loss Plan
How Farrah lose weight for good this time? Counting calorie. She eats 1200 calorie a day. She tried to eat healthy, avoid bad fat especially deep fried foods during the day. She will usually have salad, shake or bread for dinner. Farrah's weight loss plan also include jogging and hill-hiking.

Weight Loss from Her Point of View
She have tried every weight loss supplement and diet pills in the market and after achieving weight loss success the old-fashioned ways, Farrah deems weight loss pills, weight loss supplement and things like so as just a big fat waste of money. Exercises has not only hep her to lose weight in healthy way but exercise also affect her level of happiness, improve her mood in a positive way.

You may be a bit disappointed to discover there's no special weapon she uses to lose weight. It's just a back to basic formula. Smart choice of foods and finding a healthier balance by fitting more activity into your day.

Have you tried any weight loss supplement or diet pills before? Share your personal experience with weight loss pills and weight loss drinks in the comments. 

Yours truly,

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  1. I love all the success stories! Helps keep me passionate about my travel through weight loss land!

  2. Niccicola, weight loss success story never fails to inspire. Thanks for stopping by.

  3. It's not at all surprising that she lost weight the good old-fashioned ways - eating right and exercising. Very inspiring as always.


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