Angelina Jolie tops FORBES' 2009 list of most powerful celebrity in the world. She is rich. She is talented. She is beautiful. She is famous. Many women inspired by her elegant beauty and her body figure.
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These butt exercises and abs workout designed by Gunnar Peterson, Angelina Jolie's personal trainer. He developed this exercise to work Angelina Jolie's butt and obliques. Add this move to your exercise routine so you too can look like Angelina.
The exercise: Twisting lunge
A. Stand with feet parallel, arms at sides. Take a large step backward with left foot.
B. Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right). Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle. Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.
HOT TIPS:
Make exercise a regular part of your routine, like brushing your teeth.
Read more: fitnessmagazine.com
Lunges are hard to do! They're a good way to strengthen those muscles. Thanks for the reminder!
ReplyDeleteI agree with you Ginny. In theory, it look easy but in real practice, i am honestly say it is pretty hard. thank you for making your time here. Appreciate that.
ReplyDelete