We're Celebrating Our 7 Years of Marriage!

I am a hopeless romantic but my husband is not. I remember every important date, like when we first met, when he proposed to me because it has sentimental value. But the hubs? I have to remind him of this.  Today is our 7th Wedding Anniversary! I was 55 kg when I walked down the aisle with the man I love 7 years ago. I tried to lose weight back then. I want to be 5 kg lighter so that I look great in my wedding dress. Who won't? But the weight didn't go away. I still got married.  People...

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7 Ways to Use Weight Loss Affirmations Effectively to Lose Weight

This a follow up post from yesterday's post Weight Loss Affirmations. I believe that weight loss affirmation is one great way to create the right mental attitude to stick to a weight loss plan. We all know that weight loss isn't easy but weight loss affirmations could stretch your comfort zone by bombarding your subconscious mind with new thoughts and image. What weight loss affirmations you have created lately? I'd like to hear about it. Scroll down and share in the comments. If you...

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Top 57 Positive Weight Loss Affirmation to Help You Lose Weight

I love affirmations. Weight loss affirmations is simply a positive statements written or spoken in the present tense that focus on the outcome or weight loss goal you want to achieve. Of course, affirmations are not the magic mantra which will make you lose weight overnight just by saying them, but what they will do is alter the unconscious thought process of your mind so that you naturally go about your daily life in a way that helps you lose weight. Saying a daily affirmation will help...

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How to Be Slim in 1930s Style

Marilyn Monroe I adore Marilyn Monroe. She is phenomenally beautiful. No, in fact I love old Hollywood glamour girl to be exact. Marilyn Monroe, Elizabeth Taylor, Audrey Hepburn, Heidi Lamar, Greta Garbo. I didn't live back then but I love the style and class and the overall sentiment of the era!  The classic gorgeous, sleek waves never goes out of style and old Hollywood glam makeup never die. These original list of sexiest celebs always stayed in camera-ready shape, and we want...

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Seven Steps to a Beautiful and Healthy Body and Mind

In today’s busy world, having a healthy and beautiful body and mind can seem difficult. You spend so much time worrying about everything but yourself, it can seem as though the happy days are long gone. Do not let this state of mind trap you though! You do have a choice, and you can start taking steps to become happier and healthier right now. In fact, let’s look at those steps right now so you can get started.  Step #1: Develop the Right Mindset  Perhaps the most important thing...

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Celebrity Tips: Kim Kardashian's 7 Ways to Lose 7 Pounds in 7 Seconds

Forget the fat jokes. Kim Kardashian is pregnant and gaining weight during pregnancy is normal. Before her pregnancy, Kim Kardashian is no doubt well known for her curvacious figure. She is not tall and carrying a few extra pounds can become instantly noticeable. She is reportedly very careful with her diet. She cut out all sugar from her diet and make sure the food she puts on her plate is light, healthy and nutritious. If you were struggling for a way to relate to Kim Kardashian,...

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Weight Loss Success Story: How One Morbidly Obese Woman Lost Half Her Body Weight

Susan before and after her enormous weight loss Weight loss success stories never fail to gives hope to fellow aspirant like me. But some weight loss stories are simply profit-oriented. Annoying gimmick. There's no or very little honesty behind such stories, but to increase sales. It's not however fair to label all weight loss products are the same. I know some weight loss products that are really work, but you have to empty your hard earned money from your wallet.   Keep...

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Weight Loss Success Stories: Jung Da Yeon Lose 20kg in 3 Months and Made Herself a Millionaire

Jung Da Yeon, 46 is just a normal housewife before she became famous after losing weight in late 2003. She used to weigh 70 kg after having two kids. One day she woke up and decided to lose weight, us proper diet and exercise to change her life for better. In 3 months she lose 20 kg and transform herself. Jung Da Yeon is known as momjjang ajumma in South Korea which means "mom with a striking figure." After losing weight, she published her first diet book "Momjjang Diet" in 2007. It became...

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PMS Spoiled My Non-Scale Victory

You have seen my report card. Zero result thus far. I had a very bad week. Glad my "friend" visiting me today. And that means it's the end of a bad PMS ever. End of crazy food cravings. End of severe abdominal bloating. End of terrible throbbing headache. End of of worst constipation. And now I'm ready to get back on track. I don't have Non-Scale Victory this week. PMS spoiled my NSV. If I can called it a Non-Scale Victory, the only thing I managed to maintain is: Not using bottled sauces...

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Wake Me Up Before May Ends: A Weight Loss Chronology

I need to remind myself of this: next month is June, the first half of the year since I renew my resolution to lose weight at the beginning of the year. I've made zero result so far. I need to push myself harder. I need to refer back to my weight loss SWOT analysis. A quick recap on my weight loss journey: March, 2012 - My water fast very first attempt. Starting off at 72.9kg (158.6 lb). June, 2012 - After 15 days of a not-so-successful water fast, I weighed 68 kg. July, 2012...

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