Have You Had Your Non-Scale Victory Moment Yet?

Good bye April. Welcome May.

It was like only yesterday I wrote an opening post for April, and now it's already May. How time flies. Nothing much happened in April.

I got an F for April's report card. F for fail on scale.

My weight keeps fluctuating between 70-74 kg throughout the month. Honestly, that 4 kg variance is solely water weight, and make no difference to the obese me.

Recap from April Strategies:
Goal #1: Exercise at least 10 minutes (the more the better) everyday except Sunday.

End Month Report: So determined and dedicated the first two weeks, but the motivation starts fading pretty quickly as week goes by. I barely workout now.

Goal #2: Avoid foods and drinks with hidden salt, sugar and fat!

End Month Report: Not a complete victory, but I did most of the time.

Goal #3: Create a deficit of 1000 calories per day. The calorie deficit calculator, estimates that I eat 1,200 calorie per day to creates the deficit. 

End Month Report: I tracked my foods with fatsecret.com but always over calorie :(

Goal #4: Stop greasy takeaways, fast food; cut out bread (my favorite), chocolates and ice cream.

End Month Report: I don't remember the last time I took greasy takeaways and chocolate because every time we're eating out, my choice are mostly noodle soup and steamed tofu. Never get bored with that. But carbs like bread and rice which I try to cut out in April are simply irresistible. Have lots of them. And I had ice creams this week.  

Goal #5: Weigh myself once a week, every Monday to track my progress. 

End Month Report: Fluctuating numbers on scale is seriously frustrating me. I stopped weighing myself altogether until I see some improvements in how my clothes fit.

In a positive spirit, I still got a few number of victory to celebrate.

1) Avoiding foods and drinks with hidden salt, sugar and fat!
Not a complete victory, but I did most of the time. And when I go grocery shopping I am no longer fill my trolley with junk foods and instant noodles. 

2) Not leaning on fiber supplement

3)Not treating myself to greasy takeaways, fast food and chocolate. 

This post is link to KTJ Weighing In. Your non-scale victory is not necessarily related to weight loss accomplishment. 

Let's celebrate together, what is your Non-Scale Victory this week?

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