I love affirmations. Weight loss affirmations is simply a positive statements written or spoken in the present tense that focus on the outcome or weight loss goal you want to achieve. Of course, affirmations are not the magic mantra which will make you lose weight overnight just by saying them, but what they will do is alter the unconscious thought process of your mind so that you naturally go about your daily life in a way that helps you lose weight. Saying a daily affirmation will help change the way you think about food and how much you eat. I learn about this beautiful principle in Jack Canfield's "How to Get From Where You Are to Where You Want to Be." 
Give it a try. Go and make positive affirmations a part of your weight loss plan. Make your own list of positive affirmations that are specific to your weight loss goals. Read these affirmations out loud and think these affirmations to yourself at least twice a day. I'd share mine.
1. Losing weight comes naturally for me.
2. I am happily achieving my weight loss goals.
3. I am losing weight every day.
4. I love to exercise regularly.
5. I am eating foods that contributes to my health and wellbeing.
6. I eat only when I am hungry.
7. I now clearly see myself at my ideal weight.
8. I love the taste of healthy food.
9. I am in control of how much I eat.
10. I am enjoying exercising, it makes me feel really good.
11. I am becoming fitter and stronger everyday through exercise.
12. I am easily reach and maintain my ideal weight
13. I love and care for my body.
14. I deserve to have a slim, healthy, attractive body.
15. I am developing more healthy eating habits all the time.
16. I am getting slimmer every day.
17. I look and feel great.
18. I do what it takes to be healthy.
19. I am happily redefineed succees.
20. I choose to exercise.
21. I want to eat foods that make me look and feel good.
22. I am responsible for my health.
23. I love my body.
24. I am patient with creating my better body.
25. I am happily exercising every morning when I wake up so that I can reach the weight loss that I have been wanting.
26. I am committing myself to my weight loss program by changing my eating habits from unhealthy to healthy.
27. I am happy with every part I do in my great effort to lose weight.
28. Every day I am getting slimmer and healthier.
29. I am in the process of developing an attractive body.
30. I am developing a lifestyle of vibrant health.
31. I am creating a body that I like and enjoy.
32. My lifestyle eating changes are changing my body.
33. I am feeling great now that I have lost in excess of 10 pounds in 4 weeks and can't wait to meet my lady friend.
34. I have a flat stomach.
35. I celebrate my own power to make choices around food.
36. I am happily weighing 20 pounds less.
37. I am loving walking 3 to 4 times a week and do toning exercises at least 3 times a week
38. I drink 8 glasses of water a day.
39. I eat fruits and vegetables daily and eat mostly chicken and fish.
40. I use by bicycle in the summer, at least 3 times a week.
41. I am full and satisfied after meals.
42. My stomach is the size of my fist, I only need a small portion of food to satisfy it.
43. I can eat what I want, when I want, provided I only eat when I am hungry and STOP the moment I am satisfied.
44. I am feeling great, my body burn the food I eat for fuel.
45. If I eat until I am full I have eaten too much.
46. My body is a fat burning machine.
47. When I dine out I have two meals for the price of one! I can share with a friend or take half home for another meal.
48. The less food, I eat the better I feel.
49. Food is available 24 hours per day 7 days per week.
50. Exercise makes me feel beautiful, I am graced with a healthy and well-shaped body.
51. Losing body fat is easy and effortless for me. 52. My energy and vitality have increased 100 percent. 53. It is so easy for me to lose body fat that the extra fat just falls off my body. 54. Body fat falls off of me so fast that everyone around me is noticing. 55. My body feels light and easy to carry. 56. My body is getting slimmer with every new hour. 57. When I go for a walk, my metabolism increasingly speeds up and I lose body fat quickly and easily. Have you been trying to use affirmations to improve your life? Share your own affirmations or your favorite one in the comment. |
Honeybee--You are right on target with these affirmations. The trick is not to "want" but to be. Act as if you already are what you want to be and before too long, you will be!
ReplyDeleteThank you for always stopping by and leaving me a sweet message on my blog, too. We are better if we all work together and help each other!
Happy Tuesday,
Laurie
http://luluanddaisy.blogspot.com/2013/05/spring-training-final-stretch.html
Thanks for sharing this! I hadn't thought of doing affirmations really before.
ReplyDeleteI have heard of affirmations before but admit I felt silly doing them or saying them. I need to rethink the concept. It makes sense that repeating something positive will alter your thought patterns.
ReplyDeleteWeight loss can be very challenging most especially when you have been used to a 'care-free' lifestyle. Nonetheless yes I agree that with positive affirmation nothing is impossible.
ReplyDeleteMary, http://www.enlightenmentgateway.com/