OverIndulging

I had an over indulgence yesterday, and I'd like to say I regret it. Should I blame my hormonal changes for it? But past is past. I woke up this morning with a positive energy. I say to myself, I am going to get back to a healthy eating  pattern --- no more sugary foods, try to eliminate carbs, drinks a lot of water, and prepare myself for a water fast, the plan I have failed before. Then I walked past the dining table, head straight to the kitchen to prepare breakfast for the kids. But...

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Binge Eating of the Month

I am being seriously emotional today. Feeling stressed out for no reason. The worst is I've lost count of how many calories have I had today. I eat and eat and eat to fill my emptiness. source Emptiness? Why do I suddenly feel empty and worthless? I checked the calendar and oh yeah...Miss P is going to visit me next week. It's no wonder I have this miserable mood swings today. I tend to lose my temper over some little thing when I am near to my period. I will start to get weird food cravings...

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Goodbye Eyelashes Extension!

Goodbye eyelashes extension. See you next month! My real eyelashes are very short. Eyes are the windows to the soul. Curvy, thick, and long eyelashes is always attractive. They add zing to the eyes and make it beautiful. It's hard to deny that long curl eyelashes can be a powerful weapon of seduction. Just look at Kim Kardashian heart-melting lashes. And I make my weight loss goal this month, to lose at least 4kg. As a reward I'll get myself the gorgeous eyelashes extension. But it only less...

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Rapid Weight Loss Techniques

This is a guest post from Loukman Weight Loss. If you are interested to submit a guest to Healthy Beautiful Blog, here's how to do it.  source Hey ! Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that...

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Caesar Salad with Sautéed Shrimp Recipe

King of Salad: Homemade salad by LysdaContrary to its name, Caesar salad is not named after a famous Roman emperor. Instead, the most spectacular salad in the world is originated at restaurant in Tijuana in Mexico. The salad's creation is attributed to Caesar Cardini, an Italian born Mexican who invented it in 1924. The salad also gain popularity when Manny Wolfe, a Hollywood screenwriter for Paramount, began distributing the recipe around to various restaurants in the United States in...

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Weight Loss Success Stories: "I Did It!" Discover How Jocelyn Going From Size 12 to Size 0

What a difference a year makes for Jocelyn, 28. The San Diego-based girl decided to lose weight when her size 12 pants were getting too snug, and she was sick of having to continually buy bigger clothes. Losing weight can be challenging and for Jocelyn it was her zero knowledge about nutrition and had never been physically active. But she dropped the excuses and went from a size 12+ to a size 0 in about 1.5 years by educated herself on proper eating habits, and stopped eating/drinking empty...

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Weight Loss Success Stories: How Sarah Lost Over 100lbs After Having a Baby

Nothing is more enlightened than reading weight loss stories from people who have success their goal. They are extra motivating when we learn how they lose weight without magic pills or some sort of weight loss product. Nothing is wrong with using weight loss product to aids your weight loss effort. But it's just tiring to try one after one weight loss product and see nothing work but lighten your wallet.  Save some money and potential health risk, because losing weight without the pills is...

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How to Lose Belly Fat: 5 Exercises to Lose Belly Fat

When speaking about body conscious, my big fat belly is the part of my body that I am concern a lot. People always mistaken me as being pregnant. Though I know that they are never meant to be rude, to be question about when I will due when I am not pregnant is just an awkward situation. Crunches is often a recommended exercise to lose belly fat, but I hate doing them because it cause me to have neck and lower back pain. source I found out that Scissor Kick exercise is much flexible and fun in...

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September's Weight Loss Challenge

I read a blog called I Will Be Skinny. The blogger makes a recap of his goal for last month. It inspired me to breakdown my long-term goal into less overwhelming mini goals.I don't make any progress last month. So I hope this new strategy will help me to stay motivated on my weight loss journey. ULTIMATE GOAL I want to lose 20kg. I want to fit into a body hugging dress without wearing a corset underneath. I want to eat the most delicious cakes in the world without anyone complains...

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Weight Loss Jokes 1

Easy Weight Loss  source I was talking to my doctor about a weight-loss patch I had seen advertised. Supposedly you stick it on, and the pounds melt away. "Does it work?" I asked. "Sure," he said. "If you put it over your mouth." -- Mary Kaapke The Old-School Approach  source The biggest loser at my weight-loss club was an elderly woman.  "How'd you do it?" we asked.  "Easy," she said. "Every night I take my teeth out at six o'clock."  -- Cathy J. Schreima  A...

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Food Lovers

I am so disappointed with myself all last week. I don't have a serious workout, and I fail to commit to my weight loss plan. I am such a food lovers. I meant food lovers. I don't have heart to throw away leftover foods when thinking about starving Somalis children who don't have enough food to live. My kids are picky eaters. Husband spends his days at work. So, we have a lot of leftovers that seem to go to waste. I feel like a trash bin at the end of the day, because all the leftovers end up...

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