I read a blog called I Will Be Skinny. The blogger makes a recap of his goal for last month. It inspired me to breakdown my long-term goal into less overwhelming mini goals.I don't make any progress last month. So I hope this new strategy will help me to stay motivated on my weight loss journey.
ULTIMATE GOAL
MONTHLY GOALS
Monthly reward: I will treat myself to eyelash extension.
WEEKLY GOALS
I want to workout 5 times a week.
I want to cut out carbs from my diet. (No rice, noodle, biscuits, pasta and bread)
Weekly reward: I will treat myself to a karaoke session this weekend.
DAILY GOALS
Daily reward: I will give myself 10 points for doing exercise, 10 points if I consume 8 glasses of water, another 10 points for eating at least 1 serve of fruits per day. If I success to collect at least 300 points in two weeks, I am oblige myself to a spa treatment.
I will start everything today but all rewards are take place next week. What about your mini goals. Mind to share it here?
ULTIMATE GOAL
- I want to lose 20kg.
- I want to fit into a body hugging dress without wearing a corset underneath.
- I want to eat the most delicious cakes in the world without anyone complains about dieting and losing weight.
- I want to shrink my stomach, so that people will stop asking me when I will due when I'm not pregnant.
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| Awkward: Either I'll star wearing this t-shirt or I lose weight to make people stop asking about my due date. |
MONTHLY GOALS
- I will lose at least 4kg this month.
- I will lose an inch around my waist.
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| Long lashes: looking forward to get Kim Kardashian's double lashes look if I lose 4kg this month |
Monthly reward: I will treat myself to eyelash extension.
WEEKLY GOALS
Weekly reward: I will treat myself to a karaoke session this weekend.
DAILY GOALS
- I will exercise first thing in the morning - every morning, after my Quiet Time.
- I must drink at least 8 glass of water.
- I must eat at least 1 serve of fruits.
Daily reward: I will give myself 10 points for doing exercise, 10 points if I consume 8 glasses of water, another 10 points for eating at least 1 serve of fruits per day. If I success to collect at least 300 points in two weeks, I am oblige myself to a spa treatment.
I will start everything today but all rewards are take place next week. What about your mini goals. Mind to share it here?
This loks really good, good luck!
ReplyDeleteGreat idea on writing mini goals, that way your end result won't look impossible! My trainer told me that I needed to lose 60 lbs and that sounded insane but I started having a 3 lb per week weight loss goal and I've lost 35lbs so the short goals will take you to your big goal =) And if you don't have any results for a week don't beat yourself up just start over!
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