Daniel Fast: Foods to Eat and to Avoid on Daniel Fast

I took some time off from water fasting last week and decided to switch to partial fasting or Daniel Fast.

What is Daniel fast?

Daniel Fast is only eating fruit and vegetables for a certain amount of time. Daniel fast originated when the Prophet Daniel refused to eat meat that was sacrificed to the Babylonian's gods' because it did not agree with the Mosaic Law.

Daniel Fast originated with the prophet Daniel

Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days. - Daniel 1:11-14

What to eat on Daniel fast?

Daniel fast  is basically a vegan diet with additional restriction. Love To Know Diet make list of what foods to eat during Daniel fast.

Vegetables for the Daniel Diet

Artichokes	Asparagus	Beets
Broccoli	Brussels sprouts	Cabbage
Carrots	Cauliflower	Celery
Corn	Cucumbers	Eggplant
Garlic	Greens	Kale
Leeks	Lettuce	Mushrooms
Okra	Onions	Parsley
Potatoes	Peppers	Radish
Rutabaga	Scallions	Spinach
Sprouts	Squash	Sweet Potatoes
Tomatoes	Turnips	Zucchini

Fruits for the Daniel Diet

Apples	Apricots	Bananas
Blackberries	Blueberries	Boysenberries
Cantaloupe	Cherries	Cranberries
Figs	Grapefruit	Grapes
Guava	Honeydew	Kiwi
Lemon	Lime	Mango
Nectarine	Oranges	Papaya
Peach	Pears	Pineapple
Plum	Raisin	Raspberries
Strawberries	Tangeloes	Tangerines
Watermelon

Foods to Avoid

Avoid the following foods if you attempt this fast:

• Meat
• White rice
• White flour
• Fried foods
• Caffeine
• Alcohol
• Carbonated drinks
• Refined sugar or sugar substitutes
• Margarine
• Shortening
• Fats
• Foods with preservatives or additives

Other helpful information about Daniel fast:
1. The Ultimate Guide to the Daniel Fast
2. The Daniel's Fast Cookbook
3. The Daniel Fast for Spiritual Breakthrough
4. The Daniel Fast Made Delicious: The simple fruit and vegetable fast that will nourish your body and soul
5. Biblical Daniel Fast Recipes: 21 Meal Menu Cookbook

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