Weight Loss Success Stories: Taralynn Lost 25lbs by Simply Changing Her Eating Habits

   I love to share weight loss success stories of people who have done the hard work and made the choice to change their lives. Reading their story is one of my way to find inspiration and boost my motivation to lose weight. This success story comes from a girl who was born in Virginia and raised in a military family. Taralynn, 20 had to deal with her low self-esteem when she was a child, because she was always became a target of bullies at her new school. But when she finally gained...

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Weight Loss Success Stories: How Criss Lost 73 Pounds Without Pills

Think you can't lose the weight? Criss did it! She started dieting on June 16, 2010. Through old fashioned hard work and good nutrition, she has lost weight and transformed herself. Now she's 73 pounds down, healthy, happy, and becoming less of a stereotype everyday. Need inspiration and motivation to lose weight? Read on. You can read the rest of her notes in Criss Get Fit, or visit her blog Crissfit. From chubby to slim: Criss achieve slim face after lose weight What made you decide...

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Weight Loss Success Stories: Jess Lost an Amazing 60kg After Gastric Sleeve

She beat the odds, lost the weight and transform her life. At 177cm, Jess,19 weigh 150kg (330lbs). She had a Gastric Sleeve in April 2011 and has lost a total of 69.8kgs(153lbs) a year later. She shares her story in Soldiering-On. Losing weight has remove some of Jess' extra roundness from the cheeks and jawline  What made you decide to lose weight? I had been considering bariatric surgery for quite some time, but wasn’t really serious until I began getting heart palpitations. They used...

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Weight Loss Success Stories: Mary Lost Over 80lbs and Gain Self-Confident

This is another weight loss success story from a 19 year old girl named Mary for inspiration and motivation. Mary the author of Skinny, eh? has been heavy in her entire life. She is always wanted to lose the extra weight, but had never before found the motivation to completely change her life style. She began losing weight in the summer 2010, and now have lost over 80lbs. What made you decide to lose weight? December 10th 2009. I laid my eyes on the most beautiful guy in the entire world....

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Weight Loss Success Stories: Ruby Lost More Than 10kg on a Healthy Diet

I like to read weight loss success stories to motivate and inspire me along my journey to lose weight. They are real people who has lose weight. As I read their weight loss success story, I know that if they can, I can too! I found Ruby weight loss' blog The Skinny and wanted to share her story here to inspire myself and everyone who are in the same mission to lose weight and live a healthy lifestyle. The 5'5" girl write in her blog that she didn't lose weight fast. It was very gradual...

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Weight Loss Recipe: Gazpacho Recipe for Fast Weight Loss

When I am on diet, I always try to keep my diet clean. It's tempting to eat when you get bored, so planning a meal ahead is very helpful, not just for your tummy but your wallet as well. I found this recipe while watching an episode of Selera at TV3.Chef Rose show to the audience how to make GazpachoTomato gazpacho is ready to serve. Image by Selera TV3 FacebookGazpacho is a classic Spanish cold tomato soup. It is usually served on hot summer days. This recipe is very easy one, anyone...

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Wordless Wednesday: 10 More Motivation to Lose Weight Quotes

~~>>> Check out this 50 Motivational Quotes for Weight Loss  What inspirational quotes that help you most with your weight loss? Share in the comments. ...

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Week 2 - Weigh In Day: 50 Motivational Quotes for Weight Loss

Yippee! I had been down on 0.5kg yesterday. I was 69.5kg last week and I am glad to be 69kg this week, though that was not my targeted goal this week. After an unhealthy week, I decided to do a detox and go on a 3 day water fast this week. But I fall off with my plan to start water fast today, instead I have egg mayonnaise sandwiches for lunch and another egg mayonnaise sandwiches for dinner. That could be around 250 to 350 calories? According to Australian Lifestyle...

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Week 1 on Vegetarian Diet: 6 Free Online Calorie Tracker and Apps

Do you pay attention to what you eat today? Keeping a food diary will help you track your food habit and doubles your weight loss. source I am not being unhealthy today. I mean, the foods I take today is not include in my Vegetarian Diet plan because I haven't made groceries shopping yet. I have one cup of unsweetened soy milk, 1 small plate of Chinese fried noodle and boiled sweet potato for breakfast cum lunch today. Chinese fried noodle is about 350-450 calorie because...

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