[Day 16 Drop 10 Challenge] How to Lose Weight Fast Without Counting Calories

Drop 10 Weight Loss Challenge is on Day 16 today. I am trying to write daily blog post to keep you up to date with my progress but as you can see it doesn't work. I am not a good blogger! My original weight loss plan this April is to do a Daily Intermittent Fasting for 21 days from Apr 13 to May 3, 2015. I'm following the Fast-5 Diet rules which to fast for 19 hours (including sleep) and I'd have a 5 hour daily feeding window between 10 am to 3pm. But I've change it from 11 am to 6pm...

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[Day 5 Drop 10 Challenge] Another Inspiring Weight Loss Story

It's only Day 5 on the Drop 10 Weight Loss Challenge today but my motivation starts to fade away already. I'm looking to shrink my belly so bad but it's so huge that I hopelessly can't imagine how it could ever melt away. I needed to always remind myself to not give up because I don’t want to be known as someone that is weak and gives up, especially to my children. I want to prove myself to the world and to myself that I CAN and WILL achieve what I set out to do. If someone else can do it then...

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[Day 4 Drop 10 Challenge] How Do You Show Love and Support to Others Without Involving Food?

It's Day 4 on Drop 10 challenge today. Mr husband brought home my favorite peanut waffle today which I reject it not. I afraid he may not want to buy for me next time if I did. I'm actually happy that he got something for me that I feel loved and I just want to appreciate that. (You know I hate to admit but being a stay-at-home mom is brutally lonely. Sometimes you can be easily touched by simple act of affection.) We've also heard this line a million times already, the way to a man's heart...

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[Day 3 Drop 10 Challenge] Three Common Sense Approach to Cheat Your Way to Lose Weight

Today is Day 3 of Drop 10 Weight Loss Challenge. So I cheat today. I ate outside my eating window and the food I ate is not in the Drop 10 menu. I feel bad but on a positive side I didn't drink my favorite super creamy white coffee. I didn't drink calories today, yay! Cheating is a natural part of dieting. Cheat once a week can help keep the constant craving at bay. But the question is how frequent do you have cheat meals? I believe it's important to keep your cheat meals under control. Dr.Oz...

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[Day 2] April #Drop10 Weight Loss Challenge

I feel so accomplished today! I gets to tick off "exercise" on my to-do list first thing in the morning. When I procrastinate, I knew I'll end up doing nothing in the end. So the trick is to do first things first. Today is Day 2 on my April #Drop10 Weight Loss Challenge. Yesterday my diet was so messed up that I decided not to blog about it. There's no reason to justify myself to everyone why I'm not losing weight last month. It's just not happening. So April is again a new chapter. Success,...

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Fitspiration Friday: Music Composer Went From 92 kg to 52 kg in 18 Months!

My baby boy (no longer a baby but he will always be my baby) is officially turns 5 on March 30. And the day also marks my 5 years of struggling with weight loss after giving birth. It took me forever! Looks like a whole new person: Tya dedicate herself to the clean eating lifestyle and lost 40 kg of weight.Picture from kapanlagi.com   Kinda late for Fitspiration Friday but whatever gonna post this inspiring Success Story anyway. I'm browsing videos on YouTube when I came across this...

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