November Pledge: Last Minute Weight Loss Goals Renewal

Yep, it's already the middle of November! I don't know, where did all the months go? I've been dieting for the past months, but all I lost was 10 months! I cheat on my diet a lot. I'm not consistent with my workout. I think I have extremely poor self control and self discipline. Is it too late now to lose weight this year? The year of 2014? I had a small talk with my sister-in-law recently, who's also trying to lose weight. We talked about our weight loss progress so far and when I said I'm...

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Fitspiration Friday: No Surgery! Adry Unlocking the Secret of Her 150 Lbs Weight Loss

Inspiration time! Seems that I'm a little late again getting Fitspiration Friday post out. Well, I get asked few times by you readers to share my own story but the truth is... I'm not a success story yet. I am not at goal yet, I still have a long way to go. But wait, I am a work in progress. To quote Winston Churchill who said "success is walking from failure to failure with no loss of enthusiasm." I conditionally give myself permission to succeed in all that I do.  For now let's...

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'Can You Drink? You Shouldn't Be Eating That' ...and 10 Other Annoying Things People Who Try to Lose Weight Are Hate of Hearing

I spent my weekend at my parents last week. It was one very hot day when my husband came home from golfing and he brought with him a big container of ice cream. And my father gave his usual reaction when I took two to three scoop of it. Only this time I am thankful he did not utter it directly like he always did. But still his eyes scream at me, "I believe you shouldn't be eating that!" Papa, I know you have no idea that I saved up enough calories to enjoy this moment. At other time, I asked...

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Dieting and Mental Health: What’s the Connection?

The following is a contributing post by Kristeen Cherney. She is a freelance health and lifestyle writer who also has a certificate in nutrition. Her work has been published on numerous health-related websites. Previously, she worked as a communications and marketing professional. Kristeen holds a BA in Communication from Florida Gulf Coast University, and is currently pursuing an MA in English with a concentration in rhetoric and cultural studies. When she's not writing or studying, she enjoys...

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Weight Loss Motivations: 5 Unimaginable Signs You're Losing Weight

Happiness for me is... when someone notice my weight loss. [ source ] "Wow, you look like you’ve lost weight!" "You don't need to lose anymore weight, you look good." "You look slim." Sometimes it's difficult to notice the subtle changes in your body in the midst of weight loss process. I know it takes time to lose the weight and for people to notice, but staying on track and not giving up is hard if you are having a slow weight loss, and you are not seeing the results. Even though no...

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Weight Loss Goals: 5 Things I Want to Do When I Lose Weight

Everybody has goals, aspirations or whatever to get up at certain time. Perhaps you are unable to meet your business goals or fulfill your dream-house fantasy because of obstacles in your cash flow cycle, you always have options like Kabbage, who provide small business loans, to turn to in order to get your funds faster. But reaching weight loss goals is different, you don't need to spend a lot of money. Even if you spend a lot of money on weight loss program, pills, exercise equipment, or...

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Fitspiration Friday: Grace's Weight Loss — How She Lost 45 Lbs in 4 Months

I owe you Fitspiration Friday post last week, so here you go. Please welcome Grace. When she first started her weight loss journey in May 2014, she was at her heaviest weight of 240 lbs (109 kg). Too heavy for her 5' 4" frame. She was at the heaviest she has ever been. Depressed. About 8 years when she was in high school, she wanted to be 'skinny' so she tried everything to lose weight — diet pills, crazy diets, adderall, laxatives, anorexia, bulimia, then...got into heavy...

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Weight Loss Tips: Avoiding Nutrient Deficiencies During Weight Loss

The following is a contributing post by Lisa Dennis. She used to work in healthcare and nutrition, helping people to maintain their fitness and lose weight by adopting a healthy lifestyle. After a short time away to get married and start to raise her family she decided that she'd prefer to freelance, and started a writing career. Now she pens articles on the topics she knows most about and finds she's got more time to help her own family grow and develop healthily. It is important to get enough...

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Fitness Fever: 3 Sneaky Ways to Stay Fit on Vacation — Without Really Trying

Vacation is an opportunity to look forward to some great time to relax, escape, and indulge. But having a blast on vacation doesn't always mean taking time off from your diet and health lifestyle. Trying to stay fit while on vacation is a bit tricky for me. I am still trying to stay committed to my fitness plan at home, I am especially find it difficult to keep fit on vacation which usually involve a busy day of shopping and sightseeing, extra baggage, kids, and tight schedules. Staying...

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Fitspiration Friday: Jojo Motivates Herself to Lose 80 Pounds!

This is maybe late for Fitspiration Friday but I want to post it anyway. Fitspiration Friday is a series of beautiful weight loss success stories on Her Weight Loss Diary, I blog about to inspire and motivate myself on my weight loss journey. And by the way, we always love a magical success story, don't we? I hope as you reading you'll be inspire as well whatever your weight loss or fitness goal might be. Jojo's Weight Loss Transformation: Let's the picture speak for itself Meet Jojo. She...

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4 Clever Ways to Hold Yourself Accountable to Your Weight Loss Plan

My blog post kind of slow these days. Sorry. I try to update as often as I can. I have a new love for Instagram, (let's get connected! My username is honeybeegeb) it is like my accountability partner. I'm doing a Squat Challenge this September and every time I done with my exercise, I post it on Instagram.  There are times when I don't feel like exercising or to complete the squat challenge for the day but I do it anyway. Because I am afraid when I stop posting about the Squat challenge...

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Confession of a Fatso: 10 Things I'm Thankful For Being Fat

Hello September. I just renew my vow to lose weight. September is a new month to conquer, a new start, a month for new goals. I want to see what happens if I don't give up on losing weight. In the beginning of this year, weight loss journey was a little bit fun. But my enthusiasm about the new beginning, all those New Year's Resolution to start training, join a gym, lose weight, and start eating clean quickly fade away into the dust as February and March roll around. Yes I know you...

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