Happiness for me is... when someone notice my weight loss.
"Wow, you look like you’ve lost weight!"
"You don't need to lose anymore weight, you look good."
"You look slim."
Sometimes it's difficult to notice the subtle changes in your body in the midst of weight loss process. I know it takes time to lose the weight and for people to notice, but staying on track and not giving up is hard if you are having a slow weight loss, and you are not seeing the results. Even though no one notices that you've lost weight, there are obvious signs that your body is on its way to becoming what you've always wanted.
Here are a few signs that gives you motivation to keep going, sign that indicate you’re on the right track to accomplishing your weight loss goals:
1. Increased Energy
Losing weight is supposed to make you feel good. With improved diet and exercise plan you're likely to experience an increase in energy. The right diet can help fuel your body and keep your energy levels from flagging throughout the day. Exercise keeps your metabolism functioning properly.
2. Improved Lovemaking
According to WebMD, losing a little weight, even 10 pounds can stimulate sex hormones. Andrew McCollough, MD, director of sexual health and male infertility at NYU Medical Center in New York says that Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. You may also find that you gain back your confidence and self esteem, both of which can give your sex drive a kick.
3. Improved Sleep
Healthy weight loss may bring better sleep. Being overweight and sleep apnea are closely linked. Sleep apnea is a condition in which the upper airway collapses during sleep. This can lead to serious consequences like stroke or sudden death. By eliminating the extra pounds, you can improve your breathing and general health.
4. Fitting Back into Old Clothes
Do you have indicator clothes, the clothes that scream at you that you are gaining weight? Take out clothes that fit snugly before you began your new, healthy habits. Is it now a little loose around your waist or arms? This is a sure sign of progress toward a leaner you!
5. Flabby Skin
When you lose a lot of weight you may develop loose and sagging skin as a result. I had read years ago that slow, gradual weight loss does not result in excess flab because it's easier for a person’s skin elasticity to sort of snap back into place. Sagging skin is the things I fear most about losing weight. But I'd rather have a liitle bit sagging skin than be fat forever. Furthermore, there are toning exercises that can help tighten skin after a significant weight loss.
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"You don't need to lose anymore weight, you look good."
"You look slim."
Sometimes it's difficult to notice the subtle changes in your body in the midst of weight loss process. I know it takes time to lose the weight and for people to notice, but staying on track and not giving up is hard if you are having a slow weight loss, and you are not seeing the results. Even though no one notices that you've lost weight, there are obvious signs that your body is on its way to becoming what you've always wanted.
Here are a few signs that gives you motivation to keep going, sign that indicate you’re on the right track to accomplishing your weight loss goals:
1. Increased Energy
Losing weight is supposed to make you feel good. With improved diet and exercise plan you're likely to experience an increase in energy. The right diet can help fuel your body and keep your energy levels from flagging throughout the day. Exercise keeps your metabolism functioning properly.
2. Improved Lovemaking
According to WebMD, losing a little weight, even 10 pounds can stimulate sex hormones. Andrew McCollough, MD, director of sexual health and male infertility at NYU Medical Center in New York says that Medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. You may also find that you gain back your confidence and self esteem, both of which can give your sex drive a kick.
3. Improved Sleep
Healthy weight loss may bring better sleep. Being overweight and sleep apnea are closely linked. Sleep apnea is a condition in which the upper airway collapses during sleep. This can lead to serious consequences like stroke or sudden death. By eliminating the extra pounds, you can improve your breathing and general health.
4. Fitting Back into Old Clothes
Do you have indicator clothes, the clothes that scream at you that you are gaining weight? Take out clothes that fit snugly before you began your new, healthy habits. Is it now a little loose around your waist or arms? This is a sure sign of progress toward a leaner you!
5. Flabby Skin
When you lose a lot of weight you may develop loose and sagging skin as a result. I had read years ago that slow, gradual weight loss does not result in excess flab because it's easier for a person’s skin elasticity to sort of snap back into place. Sagging skin is the things I fear most about losing weight. But I'd rather have a liitle bit sagging skin than be fat forever. Furthermore, there are toning exercises that can help tighten skin after a significant weight loss.
What is the most difficult challenges for you about losing weight?
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