Weight Loss Success Story: Ruth Lost 68 kg in 10 Months

Ruth transformed from fat to fab. Image from {2B} Fit, Fab, Fierce! A friend shares this inspiring weight loss story of Ruth aka DivaSlimsDown, who has amazingly lost 150 pounds from 341 pounds (68 kg) in 10 months. An exclusive interview about her weight loss success on  {2B} Fit, Fab, Fierce! give me the motivation I need to lose weight and  to live a healthier lifestyle, so I decided to re-share this story on Healthy Beautiful Blog to encourage fellow friends who still...

Read more

Insecure

source Spending time at parents' house is really an easy excuse for me to pay less attention on a diet. As usual, being at my parents' house is a ticket for me to indulge on everything. But from now on, I have to see this as a challenge and try to find ways to cope. Yesterday was our first Christmas at my parents house. One of our neighbour who was also there throw me a warm smile, and say hi. But instead of wishing her Merry Christmas, I went with a weird greet. Shake her hand and said,...

Read more

Success

source In order to succeed you must fail, so that you know what not to do the next time. What say you?...

Read more

20 Days Before New Year 2013

I feel so devastated. source After lost some weight, I go back to my old eating habit, and I gain back the weight. Quickly. I hate dieting. I hate monotonous eating plan. Or maybe it was I just lazy to plan my meal. I want to go shortcut. I read how Jared Leto lose weight so fast on water fasting. And I'm thinking about another short term water fast before New Year. I want to use this water fast method to kick start a  brand new healthy diet. But everyday seems like a "first day"...

Read more

Marilyn Monroe's Diet and Exercise Routine: How She Stays in Shape

She is one of the most beautiful woman in history. Her on-screen persona was lovable and adorable. And she was one of the most photographed women of her time. Marilyn Monroe (Source) Who doesn't know Marilyn Monroe, nowadays? Marilyn Monroe (June 1, 1926 – August 5, 1962) had one of the most famous figure of all time. She was an American actress, a model, and singer, and became a symbol of sex to millions of men worldwide. She may have died 50 years back, yet her slimming secret still raised...

Read more

Water Fasting for Weight Loss: Jared Leto Water Fast to Get Skinny for His Film Role

For overweight person, water fasting is a great way to lose weight real fast. How does it work? During water fasting, you eat no foods and only drink water for some specific period of time. You eating 0 calorie during water fasting and the body will systematically cleanse itself of everything except vital tissue. But what raises concern about water fasting the most is that this practice could be extremely dangerous. Actor Jared Leto, 40 has shared her fasting experience in the media recently.'Your...

Read more

Weight Loss Story: Morbidly Obese Mom Lost 51kg in a Year

Cacia before losing her weight with her daughter Isabelle. Image by Scribblers She was so fat that she broke her daughter's bed while reading her a bedtime story. While on a family trip to Turkey last year, she couldn't fit the aeroplane seatbelt around her. She kept putting off her wedding date because she afraid of wouldn't find a dress that fitted here. It's not that she never tried to lose weight before, but Cacia Griggs, 26 just never had the motivation to continue a diet after another...

Read more