For overweight person, water fasting is a great way to lose weight real fast. How does it work? During water fasting, you eat no foods and only drink water for some specific period of time. You eating 0 calorie during water fasting and the body will systematically cleanse itself of everything except vital tissue.
But what raises concern about water fasting the most is that this practice could be extremely dangerous. Actor Jared Leto, 40 has shared her fasting experience in the media recently.
'Your body goes through weird stages.
'Sometimes it's hard to hold on to water. But for me, it's not about the most weight I can lose, it's more to represent the character.'
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| Jared Leto reveal her super skinny frame. Image by Terry Richardson |
'Historically, people have done it for pursuit of self, to achieve a meditative state, so I'm hoping for that. It's not necessarily a bad thing.'
The actor has starved himself for a month, shaved off most of his body hair to play the role of a HIV-positive transsexual woman in the Dallas Buyers Club. Water fasting can be so tempted when you're starving yourself and you're watching your co-stars munch on their lunch. But Leto is said to be very committed, he is still starving himself on the set of the Dallas Buyers Club for the sake of art. However the actor did not give details of how much he has lost for the Dallas Buyers Club.
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| Dramatic loss: Jared Leto on the set of Dallas Buyers Club. Image by Pacific Coast News |
Water fasting is challenging in the first few days. It is one of the oldest methods of detoxification. Water fasting allow the digestive system to rest and it clear up skin condition. People may doing water fast for many different reasons. Jared Leto did it for his film role, other may doing it for cleansing purpose and for other, it is for spiritual breakthrough. Whatever your reason is, always listen to your body and find fasting supervision in order to be safe.
Have you tried water fasting before? Share your experience in the comments.
Have you tried water fasting before? Share your experience in the comments.
What is meant be sometimes its hard to hold on to water?
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