Losing Weight After Pregnancy: Hillary Duff Intends to Lose Her Baby Weight Slow and Steady

It seems like a standard for a celebrity mom to lose weight so fast after having a baby. Beyonce lost an amazing 27kg just 4 months after giving birth. Gorgeous mom: Hillary debut her post-baby body 9 days after givingbirth to her son. Image from Why Fame It's understandable that celebrity would want to lose weight fast after pregnancy because of their celebrity status put them in the judgmental public eye most of the time. Taking a positive attitude like fellow celebrity mom Aishwarya...

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Losing Weight After Pregnancy: Aishwarya Rai Is In No Rush to Lose the Baby Weight

The Most Beautiful Woman in the World: Moments when Aishwaryawas crowned Miss World in 1994. Image from Aishwarya Rai Blog She won Miss World title in 1994. Often dubbed by the media as the most beautiful woman in the world. Even most famous Hollywood star, Julia Roberts agree and once named her as the world's most beautiful woman. But after giving birth to a baby girl last year's November, Aishwarya Rai face heavy critics from fans for not losing her baby weight fast enough.Gorgeous:  Aishwarya...

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Day 9 on Juice Diet: 3 Ways To Get Rid Of Stomach Bloating On Juice Diet

http://www.youtube.com/watch?v=uYDT6aYkotgcream ha...

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Boost Weight Loss with Yogurt: 5 Ways to Incorporate Yogurt Into Your Diet

I never liked yogurt before. sourceThe first time I tried it was when I saw my housemate (back on college days) eating yogurt like she's eating ice cream. It look really delicious and yummy. But seriously, I threw up because the yogurt taste horrible for me. I started to eat yogurt again during my first pregnancy. A friend suggested that yogurt is great for expectant mother. Slowly, I become used to the smell and taste of yogurt. Today, I always enjoy my daily yogurt. From several studies, yogurt...

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Yay! No Acne Fears Now!

Our faces show people a million things about us. The expressions we make and the individual beauty of each face is how we distinguish and recognise each other. When a face is covered in acne it really affects self confidence.If it’s affecting you then read on to find some safe tips to help you completely rid yourself of the acne troubles.1. Sandal wood is the best natural medicine to clear acne.You can mix the sandal wood powder in water and apply on the affected areas and on blemishes. As sandal...

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Weight Loss Success Stories: How a 170kg Lazy Gamer Lost 36kg In 6 Months

If you read my previous weight loss success story post, you'll know that Raycheal lost 36kg in 6 months by avoiding rice and jogging regularly. But this video game journalist who enjoy eating and staying seated for a long period, drop 36kg in 6 months without regular exercise or surgery. He did not completely stop eating fast food. So, how did he do that? Mike Fahey weighed 170kg at his heaviest with his 6'6" (198cm) frame. He shares this 3 simple steps in KotaKu that are easy to follow. Tip...

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Eating Yogurt to Lose Weight: How Does Yogurt Help with Weight Loss

Eating yogurt has been associated with good health for many years. Some studies show that consuming three eight ounce servings of low fat yogurt each day can help you lose weight, especially in the belly area. Yogurt is calcium-rich food and excellent source of protein. But how does yogurt make you lose weight? This is an interesting report from Huffington Post about how does incorporating yogurt into your diet make you lose weight. Researchers at the University of Knoxville have found that...

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Day 6 on a 40 days of Water Fasting: Hungry, Weak and Shaky on a Water Fast

Today is my day 6 on a water fast. source Yesterday I was feeling slightly weak, but this morning it hit full force. I woke up this morning and immediately feel weak, hungry and I was shaking. I know that fasting blackouts and dizziness are common on a water fast. They are due to increased levels of toxins circulating in the blood and from low blood sugar and lowered blood pressure. The body conserves energy during a water fast and slows all the organs including the heart....

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Day 5 on a 40 Days Water Fast: 7 Quick Tips to Survive a Water Fast

Day 5. The ulcer on my tongue is gone today. I must say that I'm such an impatient dieter. I thought that a fasting buddy might be a great aid to motivation. Where to find a fasting buddy? Feeling hungry for the first few days is a common stages in a water fast. That's what I'm feeling right now. I feel slightly weak, so I skip workout today. This hunger strikes reminds me of those funny Snicker commercial. The commercial go with a tagline "You are not you when you are hungry". So...

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Weight Loss Success Stories: Real Mom Lost 69 lbs After Pregnancy

Losing weight is a concern for many mothers after the birth of a baby. Although it's a normal thing to gain weight after giving birth, women tend to be pressure to lose weight quickly after a baby when seeing celebrity mom like Beyonce seemingly lose her post-baby weight almost immediately. How do celebrity moms like Beyonce bounce back into shape so quickly? Their high-profile celebrity status make them highly motivated to lose the weight. They hire trainers, nutritionists, and full-time nannies...

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Losing Weight After Pregnancy: How Beyonce Dropped 27 Kg in 4 Months

Back in shape: Beyonce lost 27kg in 4 months after babyBeyonce was once made lemonade diet famous after publicly admit that she lost 20 lb in 10 days on lemonade diet for her role in Dreamgirls. After the birth of baby Blue Ivy in January, she recently revealed that she has dropped 60 pounds (27 kg). What she did to shed all the baby weight?The 'Single Lady' singer's personal trainer Marcos Borges has has reportedly moved into Beyonce home with Jay-Z and working her out---hard. They...

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Day 4: Exercise During a Water Fast

2 more days until the weekend, and then it will be Sunday --- after that it's a new week! I create my very own countdown calendar, to have a fun way to count down the days to the end of my water fast. By doing this way, I will feel a little motivating to get moving and make one more call each day. Well, when I said I'm on a water fast, I guess I'm not being really honest. Because water fast is actually means eating no food and drinking only water. Pure water only. But I incorporate...

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Day 3: Busy

I am busy updating my Healthy Beautiful Blog today that I don't remember about eating at all. Keeping yourself busy is a good trick to keep your mind away from food. I still have 41 days to go. Wish me lu...

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Weight Loss Success Stories: How Ashley Successfully Lost 120 Pounds

This is another inspiring weight loss success story for this week. I read about Ashley on Snack Girl. She worked together with her mom to get healthy and lose weight. Before Weight Loss: Ashley and her mom, Beth Having lost 120 pounds, Ashley is delightful to shares her weight loss success secrets to motivate you with your weight loss goals. You can read Ashley's full interview on Snack Girl. Body transformation: Ashley and her mom lost 160 lb together Ashley's Weight Loss Advices: 1....

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Weight Loss Success Stories: Lost 36kg in 6 Months! Raycheal's Before and After Weight Loss Photo

They say "a picture can tell a thousand words". So, when you see this before and after weight loss photo, what's in your mind? Impressive?  Motivated? Raycheal changed his flaby body from fat to fab. She avoid rice all together to lose weight and incorporates cardio workout like jogging into her activity. She lost a total of 36kg in 24 weeks! Look at her now. She doesn't even look like she had an overweight history on her resume before. Whatever the reasons might be, weight loss is...

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Mouth Ulcers: 5 Home Remedies for Mouth Ulcers

If you've never experienced this before, mouth ulcer is a round white or yellow bump with red halos around the edge on the tongue, the lips, and the gums or inside the cheeks. Mouth ulcers make it painful to eat and talk. Minor mouth ulcers may be caused by irritation from braces, a sharp or broken tooth or poorly fitting dentures, accidentally biting the inside of your cheek, tongue, or lip, brushing teeth incorrectly, burning your mouth from hot food or drink or chewing tobacco. Sometimes,...

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Day 2: Blessing in Disguise

It's my second day on a water fast. Ulcer on my tongue should go away by now, but it doesn't. I could barely talk it hurt. I noticed the ulcer developed yesterday. However, good for me. A tiny ulcer on the tip of my tongue have been such a blessing in disguise. I can't stand tongue ulcers but as a matter of fact, this pain support my effort to water fast since day 1. I am the kind of person who actually can't sit for too long without putting something in my mouth. I keep postponing my plan...

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Day 1: Water Fast Mission Impossible

Today I embark on a 40 days water fast. When I lose 5kg after complete a not-so-successful 15-days water fast last time, I was thrilled to give it a try again. I slip up on my diet too often after the 15-days water fast (a water fast which with a few cheats along the way) is over, so I'm thinking about starting over a water fast before I start a new diet plan. I just tired to plan what to eat today, tomorrow, next week, counting calorie and so on so sticking to a water fast will give me...

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Jennifer Ansiton Age-Defying Secret: I Stopped Dieting

Jennifer Aniston is one of the hottest 43 years of old in the world. She don't look her age. Her age-defying body is better than girls half her age. Voted Hottest Women of All Time by Men's Health magazine recently, she shares her age-defying factor to The Malaysian Women's Weekly Malaysia. Jennifer Aniston smoking hot on The Malaysian Women's Weeklyfor June 2012 issueYou spoke about laser porn. Have you done it?I love laser porn! I've done laser, but I haven't tottaly figures it out yet. But it...

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Eating Well to Lose Weight: 3 Common Reasons Why You Feel Sleepy After Eating

Yesterday wasn't as productive as I would have liked. Image by HannahhBrownn I set my alarm clock the night before and put it on top of my cupboard, far enough away that I have to get out of bed to shut it off. I mention about this quick tips to rise early in the morning and go straight into morning exercise in my previous post. But things do not turn out as I planned. I should have just get up and have a colder shower rather than rolling over and pressing the snooze button. I decided...

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5 Tips to Become a Morning Person

It's kind of super slow updates here. The last time I stepped on the scale, I was 68 kg. I weighed myself on Monday and here is the result. I'm 1 kg down! 67.5 kg as I step on the scale on Monday's 2/7/12 Weigh-In. Last 4 week: 68kg This week : 67.5 I'm frustrated seeing very slow result on the scale, but I understand that this is the price I have to pay for not exercising and being out of control around foods. I decided to rise early, shine as well with my workout routine to go...

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