Day 5 on Water Fasting for Weight Loss: What Happen To Your Body When You Fast?

source It's my day 5 on water fasting for weight loss today. I woke up dizzy this morning. I feel shaky and like I'm going to pass out. I thought a glass of warm water could help. But when it didn't, I reach for a glass of hot chocolate drink. Opps! I just breach the rules of water fasting. I'm so grateful for my wonderful and supportive husband. He took me less seriously in the early days of fasting, but now he shows me some sympathy. When I complaint for being weak, he suggested...

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Day 4 on Water Fasting for Weight Loss: I Feel Stronger!

Source I am on water fasting for weight loss, and it is day 3. Today I am feeling better than yesterday. But my mouth feel sore and and become dry. I've been also experiencing leg cramps. I haven't had a bowel movement since I start fasting, and that's because there is no solid food ingested during water fasting, so the bowel does not have any fiber to work against.  A light exercise during water fasting helps me to ease muscle tension. I have fall in love with Pilates. I discover...

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Day 3 on Water Fasting for Weight Loss: 3 Ways to Avoid Spouse Sabotage of Weight Loss

source Today is the 3rd day of my water fasting for weight loss. People always said that on the third day things will get much easier. Well, my 1st and 2nd day of water fasting went very well. But today I feel quite tired, shaking and feeling weak from hunger. I want to sleep all day long to forget my desire for foods, but I just can't because I have to look after the kids. I drink a lot of water. And the more I drink, the more I want.  I don't need to tell about my frequent visit...

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Day 2 on Water Fasting for Weight Loss: 9 Tips to Success Water Fasting

Today is my 2nd day on water fasting for weight loss. Yesterday was great. I squeeze a lemon into my drink, because the plain water taste is boring. I weigh in today to record my starting weight.  It is 72.9 kg (158.6 lb).  My goal is to be at least 50 kg (110.2 lbs) by the end of August 2012. To achieve this goal I must lose approximately 4.5 kg every month. I decided a 40-days water fast to kick start my weight loss plan. I tried 10 days juice diet December last...

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Weight Loss Pill: 9 Blacklisted Weight Loss Pill / Drink in Malaysia

The Three Graces by Ruben. Sources In the past, curvy women are considered attractive. Even some of the most famous painting, use curvy women as their subject. Being fat at that time was a blessing. It meant you had high social standing - enough funds to eat a lot and extra cash for nice clothes and house. But today, lean and slimming body has become a trend. Though being warned ahead about the side effect of weight loss pill, many people particularly women, choose to take the risk because...

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Water in the Lung: What is Pulmonary Edema?

Several weeks ago I received a really really sad news. My friend's husband died of what they called "water in the lung." When I heard news like this, my brain is quick to response, looking for answer why and what cause "water in the lung". Is it because of diet, or lifestyle? I remember my mother use to warn us sisters against taking bath late at night because according to her, it can cause "water in the lung". I must say, I believe that every words until now. But today, I'm going to find out...

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Motivation to Lose Weight: Nicole Scherzinger's Quotes

My new motto is: 'Stay active, eat everything in moderation and stop being so tough on myself.' Source: She Knows Entertainme...

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How to Lose Weight: Top 4 Kim Kardashian's Workout

Kim Kardashian's voluptuous body is attractive to men and the envy of many woman. When her sister, Khloe jokes with her to be a surrogate for her baby, Kim said: "I think I have a couple more years when I just want my body to myself." So, how does Kim Kardashian keep her body in shape? Shape reveals her secret. What you'll need: 1. Medicine Ball 2. Dumbbell 3. Exercise Mat Move #1: Bus Driver Sit with knees bent and together, feet flat, and hold a medicine ball in front of you. Lean back...

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Motivation To Lose Weight: Kim Kardashian's Quote

"On days when I need extra motivation, I just think, Bikini, bikini, bikini...

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