Juice Diet to Lose Weight: 3 Reasons Why Fruit Juice Is Not Recommended

Salma Hayek is a veteran of the juice diet. Doing juice diet since 15 years ago is her secret for a glowing skin, sexy shape and looking red carpet ready. Juice diet is basically a short-term, says 10 days of raw vegetables, fruit juice and water only. No solid food is consumed during a juice diet. Compared to fruits, vegetables are low in sugar and calories. Therefore, vegetables juice are more preferred for weight loss.

This is another reasons why fruit juice is not recommended if you want to try juice diet to lose weight. More reading material at Mercola.

1. Very high in fructose
Oranges and fresh squeezed orange juice can be a good source of vitamins and other nutrients, but it's also very high in fructose. In fact, one eight-ounce glass of orange juice has about eight full teaspoons of sugar and at least 50 percent of that sugar is fructose. That's almost as much as a can of soda, which contains approximately 10 teaspoons of sugar.

2. Increase risk of Multiple Sclerosis
According to PubMed Health, multiple sclerosis is an autoimmune disease that affects the brain and spinal cord (central nervous system). If fruit is not freshly juiced and stored in containers, the methanol in the juice will dissociate from the pectin and actually increase your risk of M.S.

3. Obesity and related health problems
Fructose has been identified as one of the primary culprits in the meteoric rise of obesity and related health problems. Fruit juices will spike your insulin to a far greater degree than a piece of whole fruit.

There is no solid food consume during juice diet. So, the bowels stop moving since the bowel does not have any fiber to work against. This will result toxins being released into the bloodstream if they can't released from the body. This can be completely avoided simply by taking the intestinal cleansing. Healthy Beautiful Blog recommended GC Cleanse for this purpose.

Vegetable Juice Recipe from SoyQuick

5 Veggie Juice

• 4 medium potatoes
• 4 medium carrots
• 1 stalk of broccoli
• 6 brussel sprouts
• 1 cucumber

Wash all of the vegetables and cut into sections. Juice the potatoes with their skin on and set aside. Juice the carrots and set aside. Juice the rest of the ingredients together. Combine all of the juice, stir and enjoy!

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