Best Way to Lose Fat: The 4 Week Meal Plan of Sugar Blockage Diet

This Blockage Sugar diet plan is suggested by one of the forumer in Lowyat.

The Five ‘No’s’

1. No sugar
2. No sauces (chili, oyster, tomato)
3. No gravy
4. No carbohydrate (*rice for 1st 4 weeks, noodle, white bread, flour)
5. No carbonated soft drinks (including 100 Plus)


1st week :-

Mon-Wed :
- Breakfast, lunch & dinner: Strictly only x2 eggs (fried/scrambled/hard boiled/steamed) for each meal

Thu-Sun:
- Breakfast: x2 eggs (fried/scrambled/hard boiled/steamed)
- Lunch: meat (lean beef/pork/lamb)/fish (all fish)/fowl (chicken/duck)
- Dinner: meat (lean beef/pork/lamb)/fish (all fish)/ fowl (chicken/duck)


2nd week :-

Mon-Sun:
- Breakfast: x2 eggs (fried/scrambled/hard boiled/steamed)
- Lunch: meat (lean beef/pork/lamb)/fish (all fish)/ fowl (chicken/duck) & any green leaf vegetables
- Dinner: meat (lean beef/pork/lamb)/fish (all fish)/ fowl (chicken/duck) & any green leaf vegetables


3rd week :-

Mon-Sun:
- Breakfast: x2 eggs (fried/scrambled/hard boiled/steamed)
- Lunch: meat (lean beef/pork/lamb)/fish (any fish)/ fowl (chicken/duck) & any green leaf vegetables & fruits
- Dinner: meat (lean beef/pork/lamb)/fish (any fish)/ fowl (chicken/duck) & any green leaf vegetables & fruits


4th week :-

Mon-Sun:
- Breakfast: x2 eggs(fried/scrambled/hard boiled/steamed)
- Lunch: meat (lean beef/pork/lamb)/fish (any fish)/ fowl (chicken/duck)
- Dinner: meat (lean beef/pork/lamb)/fish (any fish)/ fowl (chicken/duck)


5th week onwards:-

Mon-Sun:
- Breakfast is to be taken within half an hour from the moment of waking up to stabilize blood sugar level & reduce
sugar cravings.

Suggested meal: Plain yoghurt + kiwi + red apple + x2 whole meal bread with peanut butter/ x2 eggs + plain Milo

- Lunch

Suggested meal: ¼ bowl of rice + 1 bowl of vegetables + tofu/eggs + chicken/fish
* Vegetables, tofu, eggs, chicken & fish must either be steam/boiled/stir-fry/grill/bake

- Dinner is best taken in between 5:30pm – 6:30pm where digestion is still good. After 7pm no carbohydrate should be taken.

Suggested meal: ¼ bowl of rice + 1 bowl of vegetables + tofu/eggs + chicken/fish
* Vegetables, tofu, eggs, chicken & fish must either be steam/boiled/stir-fry/grill/bake

- Snacks can be taken 3 hours after main meal.

Suggested meal: 1 red apple/2 digestive biscuits/plain Milo/plain yoghurt

* After 8pm, no solid food should be taken; only liquid food such as plain Milo/full cream milk can be taken if hungry.
* No drinking water after 10pm; body will store the water resulting in bloating.


Source: Lowyat Forum

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