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| Kim Kardashian's picture which stir controversy in 2009 |
When Kim Kardashian's unedited picture surface on the internet two years back, it stir a controversy of how media creating those celebrated curves of celebrity. Behind the glorious look, it's a relief to know that celebrities are less then perfect that they too need a help to look stunning. The before Photoshop picture of Kim Kardashian shows her to be slightly darker in skin tone, with cellulite on thighs and bigger waist.
What is cellulite? Cellulite is the "dimpled" look and "lumpy" appearance that look like an orange peel. It most noticeably on skin in the thighs and buttocks.
Cellulite occurs when the structure of the fat cells just below the begin to weaken and sag. The weaker the cells become, the worse the sagging and the worse the cellulite.
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| Sharon Stone |
When you think that only fat and curvy woman get cellulite, you are absolutely wrong. Both women and men are potentially to get cellulite. Even skinny women who workout religiously are not immune. Though the cause of cellulite is not well understood, there are several factor that can help you to get rid of cellulite.
1. Exercise Regularly
People who lack of exercise, or those who sit or stand for a long period in one position are likely to experience cellulite. Exercise three times a week is not only help you to get rid of cellulite but exercise can lower high blood pressure too.
Running is an intense exercise which firming and toning leg muscle, thus can help you to get rid of cellulite in the most common areas. If running outdoors bored you, vary your running routine using treadmills and StairMaster. Cycling activity is another alternative to running if you have a weaker knees and ankles. Get rid of cellulite with weight training to builds and tones muscle. It also tones the body, making cellulite less visible. To get rid of cellulite, focus on area of cellulite. Squats exercise tone legs, works the gluteus maximus, hamstring, and quadricep muscles.
2. Healthy Diet
People who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite. In order to get rid of cellulite, include protein in your diet. Eggs, cheese and tofu repair broken tissue and renew skin cell, helps skin look younger and prevent cellulite from forming in your skin.
Avoid salty food such as processed foods, junk foods, ready meals and canned soups to get rid of cellulite. Salty food will cause main retention and make cellulite appear worse. Choose a healthy snack like apple and banana. They consist vitamins and nutrients that beneficial to your skin.
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| Beyonce Knowles |
3. Manage stress
Stress and emotional strains are also said as being a main cause of cellulite. Stress is healthy when it can motivated you to get things done. But high level stress will cause an increase in our hormone levels which in turn can lead to cellulite forming.
Get rid of cellulite by work your stress first. Stress may cause by work overload. Set priorities and organise your time to use your time and energy efficiently. Meditation and breathing exercise has been proven as an effective method to cope stress.
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| Jennifer Lopez |
4. Clothing
Tight underwear may contribute to the formation of cellulite. Tight clothing can restrict smooth blood flow to certain areas like the buttocks and thigh areas, thus leading to cellulite generation. Get rid of cellulite by investing on loose-fitting undergarment yet comfortable.
5. Massage
Massage is a great way to improves muscle tone and increases blood circulation bringing more oxygen and nutrients into the muscle. Massage can help you get rid of cellulite by causing your skin to temporarily expand or puff up.
Get help with Verseo Roller Cellulite Massage System to massage the effective area 5 to 20 minutes a day to restore firmness and smoothness to your skin. Massage also promotes rapid removal of toxins and waste products from the muscle.
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| Mischa Barton |
For final words, cellulite is more common than you ever think. Celebrities in high fashion magazine get cellulite too. Medical technology today offer various treatment to get rid of cellulite. From Cellulite Reducing Gel to cellulite injection, infrared treatment to liposuction, all promise to get rid of cellulite with no major risk. But don't hope to see result overnight because to get rid of cellulite, it require patience and commitment. The beautiful message here is "nobody is perfect". So, embrace your imperfection and enjoy life!
Every woman has cellulite, but not all of the admit that. It is very nice of Khloe to admit it, and also that she wants to do something about this. I'm sure that Nivea will find a good solution for this.
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