Lose Weight Fast with Oatmeal

Losing weight maybe your resolution this year, or last last years' resolution that never achieved. Or maybe you want to get fitter and shapelier this Valentine's? Taking Oatmeal in short-term programme may help you lose weight. 

FAQ about oatmeal are what is oatmeal and how oatmeal can benefited to your health?

Oatmeal is a porridge-like cereal made of rolled oats. There are two kinds of oat you may find in local groceries, that is regular and steel-cut. Old-fashioned oats have a fine, soft texture and may become a mushy consistency when cooked in water. Steel-cut oats have a course and thick texture. They have a chewier texture when cooked in water. Steel-cut oats are whole-grain, as they contain the bran, germ and endosper. They are minimally processed, so the grain is left intact.

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What is Oatmeal Nutritional Value? Beside being a rich source of fiber, it also contains significant amounts of proteins, carbohydrates and vitamins and minerals like, vitamin E, magnesium, manganese, copper, iron, selenium, calcium and zinc. 81 gm of oatmeal (dry) contains approximately 56 gm carbohydrates, 11 gm proteins, only 5 gm fats and 8 gm dietary fiber. As far as the calories in oatmeal is concerned, 81 gm oatmeal can provide approximately 307 calories.

What is oatmeal health benefit? As oatmeal is highly rich in insoluble fiber, it comprises of cancer-fighting properties. Oatmeal may help to lower the level of high blood pressure as well. Apart from insoluble fiber, oatmeal is considered to be power house of soluble fiber and this is the reason why it is known to reduce levels of LDL ('bad') cholesterol in the body, without causing any effect on the HDL ('good') cholesterol. Incidents of heart diseases have been found to be less common in people who have oatmeal as their regular breakfast meals.

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How oatmeal can help you lose weight? Oatmeal is high in fiber. It may promote a feeling of fullness and may decrease your appetite after meals because it stays in the intestines for a longer period of time. As a result, there will be less desire to consume excess calories between meals. Oatmeal is also a popular remedy for treating constipation. The insoluble fiber found in oatmeal adds bulk to stool, so that it can easily pass through the intestinal tract. Insoluble fiber helps the stool to retain more water and speeds up its movement through the intestine, which can prevent constipation.

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How to incorporate oatmeal into your diet program? It's simple. Replace breakfast with a bowl or a cup of oat everyday. It doesn't have to be limited to breakfast only. Replace one other meal (maybe, dinner?) with oat. Eat healthy balanced meal with fruits, vegetables and food containing fiber. And of course, try to work out for at least 30-minutes, 3-times a week. Challenge yourself for 14 days, and get ready to see the result.

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