Weight Loss Success Stories: How Jennifer Hudson Lost 30 lbs in 9 Months

Slimming down: Jennifer Hudson at the recent 9th Annual JIC GEM Awards Jennifer Hudson topped 170 pounds in 2004. After losing 30 pounds in nine months, she’s at 140 pounds. “There’s something wrong when you’re just skin and bones,” she says. After a whirlwind awards season, Jennifer Hudson is back to her five-days-a-week workout regimen with trainer Lafonza Alston of Mainframe Fitness in Chicago. What is Jennifer's workout regime? Super voluptuous: Jennifer Hudson in American...

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Drink Water to Achieve Weight Loss and Burn Calorie

Water for weight loss? Sound weird but this fact is supported by the expert. How water can help dieting?Water is a key component in metabolism process. Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes. Popular high-protein diets produce more waste products from digestion, let alone from breaking down stored fat. Kidney function is even...

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Oatmeal Recipes For Losing Weight Program

Apricot Honey Oatmeal (This recipe yields 4 servings)      This is super simple and easy recipe for busy people. 3-1/2 cups water 1/2 cup chopped dried apricots 1/3 cup honey 2 cups Quaker Oats (quick or old fashioned uncooked) 1/2 teaspoon ground cinnamon 1/4 teaspoon salt (optional) In 3-quart saucepan, bring water, apricots, honey, cinnamon and salt to a boil. Stir in oats; return to a boil. Reduce heat to medium; cook about 1 minute for quick...

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Lose Weight Fast with Oatmeal

Losing weight maybe your resolution this year, or last last years' resolution that never achieved. Or maybe you want to get fitter and shapelier this Valentine's? Taking Oatmeal in short-term programme may help you lose weight.  FAQ about oatmeal are what is oatmeal and how oatmeal can benefited to your health? Oatmeal is a porridge-like cereal made of rolled oats. There are two kinds of oat you may find in local groceries, that is regular and steel-cut. Old-fashioned oats have a fine,...

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