New Year's Resolution to Lose Fat: 7 Interesting Ways to Exercise Mental Discipline

Eat more, eat more: Many people want to make weight loss as part of their New Year's resolution but plenty of them are unsuccessful What is your New Year's resolution? Top New Year's resolution are to lose weight and giving up smoking. However, according to statistic 88% of all resolutions end in failure. Why? Willpower and self-control are more likely the answer to the failure. Though willpower can cause a diet failure, it is still possible to use motivation to lose weight by exercise...

Read more

Motivation to Lose Weight: 2 Reasons Why Willpower Cause Diet Failure

So, I discontinue self-challenge of 10-days juice diet. It was on the day I cheated on my diet. There's no specific reason for that. I just become less motivated to continue after slipping up. A bit. Though staying motivated is a key success to any diet plan, it could be other factor for diet failure as well. You asked, "But how?" Gnolls has a long elaboration about it. 1. Motivation to lose weight requires energy The brain area, the prefrontal cortex is responsible for willpower. Willpower...

Read more

Day 3 on Juice Diet: 4 Simple Ways to Get Rid of Constipation On a Juice Diet

Today is Day 3 of my Juice Diet 10 Days Challenge. So far so good. Juice diet making me feel alert but my only problem with juice diet is constipation. Though it's been warned that diarrhea is common during juice diet, I have a different experience. I will usually become constipated while on juice diet. But I am glad because my slow-moving bowel is back to normal today.I believe that it's not just me who's experience constipation on a juice diet. eHow has 4 simple ways to simplify your juice diet...

Read more

Day 3 on Juice Diet: 4 Simple Ways to Get Rid of Constipation On a Juice Diet

Today is Day 3 of my Juice Diet 10 Days Challenge. So far so good. Juice diet making me feel alert but my only problem with juice diet is constipation. Though it's been warned that diarrhea is common during juice diet, I have a different experience. I will usually become constipated while on juice diet. But I am glad because my slow-moving bowel is back to normal today.I believe that it's not just me who's experience constipation on a juice diet. eHow has 4 simple ways to simplify your juice diet...

Read more

Day 2 on Juice Diet: 6 Things To Expect When on Fruit Juice Diet

Carrot + Cucumber + Tomato juice The plan: Eat nothing but fruit juice and water for the whole 10 days. I found that a vegetable fruit drink made me feel awake and energetic. With vegetable fruit juice diet, my body and tortured organ is given a rest. This diet does not only gives our body a new start, but help to lose weight. A vegetable fruit juice diet consume only raw fruit and vegetable juice and water only. Solid food of any kind is not allowed. Juicing for Health warn about this...

Read more

Day 2 on Juice Diet: 6 Things To Expect When on Fruit Juice Diet

Carrot + Cucumber + Tomato juice The plan: Eat nothing but fruit juice and water for the whole 10 days. I found that a vegetable fruit drink made me feel awake and energetic. With vegetable fruit juice diet, my body and tortured organ is given a rest. This diet does not only gives our body a new start, but help to lose weight. A vegetable fruit juice diet consume only raw fruit and vegetable juice and water only. Solid food of any kind is not allowed. Juicing for Health warn about this...

Read more

Day 1 on Juice Diet: 4 Ways to Kick-Start Weight Loss

As Christmas is around the corner, I decided to start a short period of diet - 10 Days Fruit Juice diet. I was thinking that this could be a great kickstart to my long term weight loss plan. I must say that sticking to a diet plan to lose weight is never easy. How discouraging it can be when a friend manage to lose weight on a particular diet plan, whereas when you tried it, you gained weight. A wrong strategies might be the reason why you can't lose weight. Fitness Magazine shows 4 tactics...

Read more

Day 1 on Juice Diet: 4 Ways to Kick-Start Weight Loss

As Christmas is around the corner, I decided to start a short period of diet - 10 Days Fruit Juice diet. I was thinking that this could be a great kickstart to my long term weight loss plan. I must say that sticking to a diet plan to lose weight is never easy. How discouraging it can be when a friend manage to lose weight on a particular diet plan, whereas when you tried it, you gained weight. A wrong strategies might be the reason why you can't lose weight. Fitness Magazine shows 4 tactics...

Read more

Lose Weight Diet: The Grapefruit Diet 5 Day Plan

Stunning at 43: Kylie Minogue at the 2011 ARIA Awards. Image from zimbio.com Pop star Kylie Minogue is a fan of the grapefruit diet. The grapefruit diet was first introduce in the 1930s to promote fast weight loss. There are many version of grapefruit diet today but the main idea of every grapefruit diet plan is to eat half a grapefruit or a glass of grapefruit juice before every meal. Red grapefruit is a subtropical citrus tree known for its sour fruit. Photography by Ben Dearnley. Image...

Read more

Lose Fat: The Pros and Cons of Weight Loss Tea

Weight loss tea which originated in the eastern such as China has become a popular weight loss aids for many years. Weight loss tea is different from regular tea. They contain herbs such as Senna which stimulate the bowels and create a powerful laxative effect. The Pros of Weight Loss Tea Effective and usually started to work 8 hours after drinking one. It is a boost to lose weight while you are on diet and exercise plan. Remove toxins out from the body. The Cons of Weight Loss Tea Weight...

Read more

Best Way to Lose Fat: The 4 Week Meal Plan of Sugar Blockage Diet

This Blockage Sugar diet plan is suggested by one of the forumer in Lowyat. The Five ‘No’s’ 1. No sugar 2. No sauces (chili, oyster, tomato) 3. No gravy 4. No carbohydrate (*rice for 1st 4 weeks, noodle, white bread, flour) 5. No carbonated soft drinks (including 100 Plus) 1st week :- Mon-Wed : - Breakfast, lunch & dinner: Strictly only x2 eggs (fried/scrambled/hard boiled/steamed) for each meal Thu-Sun: - Breakfast: x2 eggs (fried/scrambled/hard boiled/steamed) - Lunch: meat (lean beef/pork/lamb)/fish...

Read more

Eat and Lose Fat: The Sample Meal Plan of Fat Flush Diet

Jennifer Hudson co-star in 'Dreamgirls' Jennifer Hudson revealed in the Daily Mail that when struggling to lose weight with Weight Watchers plan, she initially gained weight. But after three unsuccessful weeks, the 'Dreamgirls' star says she finally followed the plan properly. Jennifer Hudson's weight loss is inspiring Jennifer Hudson's incredible weight loss has inspiring so many people. Lot's of people interested to know how she successfully lose weight. But the diet which works on Jennifer...

Read more

Motivation To Lose Weight: 14 Celebrity Inspirational Quotes

 "I'd much rather be known as some curvy Kate than as some skinny stick." - Kate Winslet "Right now, I’m at 210, It’s 6,000 calories a day. It’s rough." - Hugh Jackman speaking of his preparation for his next Wolverine movie. "I have shed the fat by not eating. But I don't like to tell the kids that so they think they shouldn't eat. No, I watch my portions, and I eat leaner proteins and vegetables and stuff like that." - Kimora Lee Simons “And then I realized when I was pregnant,...

Read more

Motivation To Lose Weight: 10 Tricky Weight Loss Strategies

Image from compensationcafe.com 2011 is counting down to lower its curtain down. How about your goal to lose weight? Have you lose weight successfully or have you give up to lose weight long before you achieved one? It's honestly never easy to lose weight. If you have failed to lose weight, do not feel disheartened. Let's try all over again to lose weight. Here are 10 tricky weight loss strategies from Weights Diets! to help you stay motivated to lose weight. Select which of these you can...

Read more