18 May 2012

Weight Loss Success Stories: Aravind Lose Over 50kg in Less Than 6 Month

Before and After Weight Loss Photo: Aravind lost more than 50kg

Everyone like to hear other people success story because it ends with success, and those success stories can motivate and inspire you to achieve the same success with your weight loss goal. This next success story comes from Aravind Teoh who has been obese from childhood, but amazingly lost over 50kg in less than 6 months. How did he do that?

His favorite food was always carbs - noodles and bread. He could eat a large pizza with extra cheese without feeling full. His waistline was 50 inches. Some chest pain Aravind experience back in 2009 was his wake up call to lose weight. When he told his family that he will take 1 year to lose weight, everybody was laughing and teasing. But he is so determined and use Kevin Zahri's Fitness 24/7 as his weight loss guidance.

Aravind's Diet Plan
8.30am (breakfast)
Protein shake or oat with Milo or cereal with milk or blended mix grains (brown rice, black and white sesame, almond, Brazilian nut, walnut etc with little bit of molasses.)

11.00am: Snack
1 hand-full of mix nuts or 2 fruits orange and green apple

1.00pm (lunch)
Boiled vegetables and egg(broccoli, cabbage, spinach, carrot, tofu, especially bright colours vegetables)

3.30pm Snack
Protein shake

Fresh fruits or yogurt or healthy cookies(fiber cookies)

9.00pm (dinner)
Boiled vegetables or blended fresh fruits with vegetables.

Overall: lots of green tea.

Aravind's Workout Plan
1. Cardio at home
Cardio exercises at home like cycling, hiking, brisk walking, and swimming in the morning before breakfast (to burn fat rather than glycogen) and another 30 mins in the evening.

2. Varying workout routine
Change my workout routine every 6-8 weeks to avoid hitting plateau. I did lots of HIIT cardio and cross fit training.

3. Join gym
The first two weeks he lost 12kg, then he started join gym, spend there for 2 hours, 5-6 days a week after his weight stopped going down. His first 30 mins will be either on treadmill or cycling. Then continue with weight training.

Weight Loss Tips
Strong determination and good self discipline.

Do you know any great weight loss success story? Or do you have an inspirational story about your own weight loss? We want to know your weight loss secrets! Add your story here and give others an inspiration and motivation to lose weight today.
If this success story inspire you to lose weight and encourage you to practice a healthy lifestyle, don't forget to share this with your friends on facebook and twitter. Check out Kevin Zahri's blog to get more inspiration to get fit!

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