Weight Loss Challenge: The Weekend No-Dinner Diet

Christmas is less than 20 days ahead! Losing weight for Christmas is not my goal anymore. 2 weeks is too short a time to achieve a significant weight loss. But I still need to lose weight for my health. That's my ultimate goal and that's the reason why I never stop trying to lose weight even though the weight loss deadline is almost or already over. Last weekend I decided to challenge myself to do another tweak to my diet. At first, I want to do the weekend detox but I'm not mentally prepare...

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Does Pooping Actually Help You Lose Weight?

I believe that I'm not the only one who used to think that you'll lose weight if you poop as much as you eat. The irony because apparently most weight loss products and slimming tea in the market promoted their product with the same concept, or at least I think so. My husband is very supportive of my weight loss effort. I try my best not to keep unhealthy food in the house and my husband is totally supportive by not brings junk food home. But yesterday I asked him to buy me curry maggie, my favorite...

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Weight Loss Battle: Why Bad Habits Are So Difficult to Kick?

I have decided to stop trying to lose weight. NO, actually not. It's already December and I AM STILL FAT! ☹ I can't commit to exercise regularly so I tried to focus on eating healthy instead, but even so I still fail in this department. I've tried to wean myself off white stuff especially white rice and white bread over the past few weeks, I tried to quit sugar but my unhealthy habits keep breaking my weight loss effort. Why bad habits are so difficult to kick? Our daily...

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