Escaping From Obesity: My Oatmeal Fast Experiment

I am honestly feeling a bit down for not losing weight on the Drop10 challenge last month. But it's ok. Like what I've mentioned in my previous post, real success is not having things, but having victory over yourself. The scale didn't move but I am one step ahead for being no longer jeopardized by mindless eating. I'm one step ahead of success for craving healthy foods now instead of junk foods! Weight Loss Goals for May Dear Lord May is almost over and I accomplish nothing this month....

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Drop 10 Weight Loss Challenge Recap

The April's Drop 10 WEIGHT LOSS challenge is now officially over. I set up this weight loss challenge for myself to push myself to shed pounds, and feel better. I aimed to lose at least 10 lb (5 kg) during the challenge, but... #Drop10 is just NOT happening! Goals  Weight loss - lose at least 10 lbs (5 kg) Exercise - Follow the Drop 10 workout 3 times per week and cardio at home least 3 times per week Diet - Daily intermittent fasting. Eating window between 11 am to 6 pm. Try to eliminate...

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