Weight Loss Goals: 5 Things I Want to Do When I Lose Weight

Everybody has goals, aspirations or whatever to get up at certain time. Perhaps you are unable to meet your business goals or fulfill your dream-house fantasy because of obstacles in your cash flow cycle, you always have options like Kabbage, who provide small business loans, to turn to in order to get your funds faster. But reaching weight loss goals is different, you don't need to spend a lot of money. Even if you spend a lot of money on weight loss program, pills, exercise equipment, or...

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Fitspiration Friday: Grace's Weight Loss — How She Lost 45 Lbs in 4 Months

I owe you Fitspiration Friday post last week, so here you go. Please welcome Grace. When she first started her weight loss journey in May 2014, she was at her heaviest weight of 240 lbs (109 kg). Too heavy for her 5' 4" frame. She was at the heaviest she has ever been. Depressed. About 8 years when she was in high school, she wanted to be 'skinny' so she tried everything to lose weight — diet pills, crazy diets, adderall, laxatives, anorexia, bulimia, then...got into heavy...

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Weight Loss Tips: Avoiding Nutrient Deficiencies During Weight Loss

The following is a contributing post by Lisa Dennis. She used to work in healthcare and nutrition, helping people to maintain their fitness and lose weight by adopting a healthy lifestyle. After a short time away to get married and start to raise her family she decided that she'd prefer to freelance, and started a writing career. Now she pens articles on the topics she knows most about and finds she's got more time to help her own family grow and develop healthily. It is important to get enough...

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Fitness Fever: 3 Sneaky Ways to Stay Fit on Vacation — Without Really Trying

Vacation is an opportunity to look forward to some great time to relax, escape, and indulge. But having a blast on vacation doesn't always mean taking time off from your diet and health lifestyle. Trying to stay fit while on vacation is a bit tricky for me. I am still trying to stay committed to my fitness plan at home, I am especially find it difficult to keep fit on vacation which usually involve a busy day of shopping and sightseeing, extra baggage, kids, and tight schedules. Staying...

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Fitspiration Friday: Jojo Motivates Herself to Lose 80 Pounds!

This is maybe late for Fitspiration Friday but I want to post it anyway. Fitspiration Friday is a series of beautiful weight loss success stories on Her Weight Loss Diary, I blog about to inspire and motivate myself on my weight loss journey. And by the way, we always love a magical success story, don't we? I hope as you reading you'll be inspire as well whatever your weight loss or fitness goal might be. Jojo's Weight Loss Transformation: Let's the picture speak for itself Meet Jojo. She...

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4 Clever Ways to Hold Yourself Accountable to Your Weight Loss Plan

My blog post kind of slow these days. Sorry. I try to update as often as I can. I have a new love for Instagram, (let's get connected! My username is honeybeegeb) it is like my accountability partner. I'm doing a Squat Challenge this September and every time I done with my exercise, I post it on Instagram.  There are times when I don't feel like exercising or to complete the squat challenge for the day but I do it anyway. Because I am afraid when I stop posting about the Squat challenge...

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Confession of a Fatso: 10 Things I'm Thankful For Being Fat

Hello September. I just renew my vow to lose weight. September is a new month to conquer, a new start, a month for new goals. I want to see what happens if I don't give up on losing weight. In the beginning of this year, weight loss journey was a little bit fun. But my enthusiasm about the new beginning, all those New Year's Resolution to start training, join a gym, lose weight, and start eating clean quickly fade away into the dust as February and March roll around. Yes I know you...

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