Weight Loss Success Stories: Top 12 Most Inspiring Weight Loss Photos on Instagram

30th day on Slim-Possible-April challenge. April is basically over. But I haven't accomplished everything I wanted to. I am stuck! Sometimes I become so motivated to exercise, I am in control of what I eat. But sometimes I feel like giving up, I'm screwing up my diet and everything just get messed up. We all need a little motivation from time to time. Zig Ziglar once said, "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."...

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Fasting for Weight Loss: 4 Options for Intermittent Fasting

27th day on Slim-Possible-April Challenge. This is what I had for breakfast today. Dim sum. This is my all-time favorite after pasta. No, not really. My favorite food is food. I'm a stay-at-home (SAHM) and sticking to diet plan is hard when your entire kitchen is at your disposal 24 hours a day. As a SAHM, I have a completely sedentary lifestyle, I can't get dedicated to my workout so I tried to focus more on my diet. I tried to create a calorie deficit for weight loss. First, I tried...

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Top 5 Non-Weight Loss Benefit of Regular Exercise

Day 16. Less than a month to go to complete Slim-Possible-April Challenge. I always loved weekend. Because I can blame all the overeating and splurge, and exercise slip-ups on the weekend. Well, yes it's true. I never survive weekend or holidays. Weekend or holidays is always a diet disaster for me. And last week was no exception. It always takes me some time to get back on track. Could be a day. Could be a week.  It was a good day today. My diet today was not so clean, not so perfect...

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Fitspiration Friday: 100 Squats a Day for 20 Days

Day 11. Yesterday marked the end of the first 10 days of 30 days Slim-Possible-April Challenge. Cheating my way to blogging everyday is a real challenge but I will try to update as frequent as possible. I have committed to not weighing in the entire month so there will be no weigh-in update. I try to eat as clean as possible but I'm still far from perfect. I admit I did cheat on hot dogs and cakes few times but my victory was I'm NOT dwell on binge eating for hours like I used to do before....

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The Scale Factor: 4 Reasons Your Body Weight Changes on the Scale Throughout the Day

Yesterday. 6th day on Slim-Possible-April Challenge. I know that the number on the scale doesn't define my health and self-worth. I've heard of that like zillion times. I have decided not to weighs myself until the end of this April, which is the end of this Slim-Possible-April self-challenge but I don't know why yesterday my heart was so itching that I want to step on the scale and peek what's my number so far. Ha ha~ The last time I weighed myself I was 74.3 kg, that was early April....

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Weight Loss Challenge 2014: Slim-Possible-April

Sorry I have been silent all week. It was school holiday and we spent the entire week at my parents'. I can't find time for blogging over the holidays, same for dieting and exercising. Totally abandoned! So this April I'm giving myself a fresh start, starting over with eating real food, kicking bad habits. If you read my older post, you'll know that this is not the first time I had mention about 'starting over'. You maybe fed up to read about my no-ending weight loss plan and story and...

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