Weight Loss and Self Criticism: 60 Example of Positive Self Talk

"I am frustrated with diets." "I have no time to make healthy and tasty meals." "I am depressed because of my weight."  "I regain weight easily."   "I have been fat all of my life and I should stay fat all my life."  "I cannot lose weight. I don't know how to be thin." "I have been struggling with losing weight for years." "My body is trained to be fat." "I gain weight because I am afraid I will starve." "I feel in danger if I am thin." "My parents do not support...

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Thinspiration Thursday: Molly Found Fitness and Lost 9 kg

"Once upon a time, 21 lbs ago.... I was overweight, lazy, depressed, and ashamed. I had let my desire for the temporary pleasures of food and laziness take over my life and shape me into something I didn't want to be. One day, I woke up and decided that it was time to stop feeling sorry for myself. You can't change the past so there was no reason to dwell there anymore. I found a little drug called fitness and I started to feel GOOD. How you lived yesterday does not dictate how you will live...

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Happy New Year! Top 10 Inspirational Words of Wisdom

This is the opening post for the year 2014. Happy New Year everyone! First off, thanks to all Her Weight Loss Diary's followers, friends, family and stalker for your support in 2013. Thank you for the encouraging comments, motivation, and the listening ears. May this new year brings all the crazy colors and fun in your life.  It was so sad and embarrassing to say good bye to 2013 because I DID NOT complete my weight loss goal. Not even close. But to give up? It's way too early to...

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