30 Days 30 Letters: An Open Letter To My Diet Buddy #11 - You've Hit a Weight Loss Plateau! 7 Things to Do When You Think You're Stuck

This is letter #11 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, Today marks the...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #10 - 10 Reasons I Love About Being Fat

This is letter #10 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, How's your weekend?...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #9 - Finally Notice It! Jess' Weight Loss Story

This is letter #9 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, This is Jess, 25....

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30 Days 30 Letters: An Open Letter To My Diet Buddy #8 - How to Break Bad Habits (Including Mindless Eating) Without Trying

This is letter #8 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, What are some...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #7 - How to Stay Motivated and Reach Your Goal

This is letter #7 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, There are 9 days...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #6 - My Favorite Workouts, among Other Favorite Things

This is letter #6 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, Today I link up...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #5 - Farrah Go Back to Basics and Lost 26 kg

This is letter #5 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, I want you to meet...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #4 - How Kate Dropped from 77 to 59 Kilos!

This is letter #4 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, Sorry for the slow...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #3 - Beyonce's Weight Loss Plan

This is letter #3 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, Isn't it painful...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #2 - Be Your Own Cheerleader

This is letter #2 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, How's your progress...

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30 Days 30 Letters: An Open Letter to My Diet Buddy #1 - Weight Loss Mistakes

This is letter #1 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, I hope all is well...

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July Non-Scale Victory #1

My breakfast this morning. Beehoon, fish slice soup = 349 kcal according to Nutrition.com.sg. It doesn't look tasty in the picture but believe me it's delicious in reality. It's just that the food picture was taken by a super amateur photographer. ;p I suppose to journal everything I eat, every single one. I heard many times how food journaling helps to cut down on mindless munching. But I hate counting calorie. There are times when I find it fun and there're other times when I was simply...

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