Day 7 on Juice Fasting: 9 Tricky Trick to Win the Weight Loss Battle of the Mind

Drink water. Drink more water to lose weight. It is Day 7. Benefits of water #7 I hate to confess this, I feel like quitting. I don't actually getting a 'real' started with this juice fasting plan. I just begin the plan, and mess it up sometimes. Yet now I feel like giving up. I feel bored with the plan, and I missed to eat certain types of food - pork noodle soup, pasta salad, dim sum, fast food...don't make me continue. The list could go on and on. Old habits are hard to break. Willpower:...

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Day 6 on Juice Fasting: 3 Ways to Walk off Weight Faster

Today is Day 6. Oops I did it again! I slipped up while feeding my children during lunch time today. Meal time can be so challenging.  I need to remind myself, I am on a juice fast and I really need to find ways how to hold myself next time.  Just a friendly reminder, have you had enough water today? Brisk walking. This is my first workout after a long break. I'd never heard of Leslie Sansone before and I found her while browsing for new workouts on YouTube. Her coach style...

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Day 5 on Juice Fasting: 9 Tips to a Successful Juice Fast

Today is my Day 5. Most people said that at a third day of a fast, the routine will become more easier. But during the past 4 days, I have not been consistent with the plan so I can't say much about it. I juice fast as much as possible during the day, but I always have a regular meal at night. That is not suppose to be in the juice fast plan. I am looking forward to get consistent with this juice fast plan from this day on and shall complete by March 31, 2013. I will continue to attached...

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Day 4 on Juice Fasting: The No-Juice Day

I haven't had my juice serving today. I haven't do my shopping yet, so I got nothing to juice today. I only drink water all day long, and it makes me go to toilet more frequently. I missed food. Visiting friends' blog who writes about food really tempting me into eating. It is sundown and I was thinking about to break the fast now. I was thinking about switching to Daniel Fast instead. I was thinking about calorie restriction diet plan instead. ...

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Celebrity Diet Plan: Soo Wincci Choose Fasting for Detox

Cover girl: Soo Wincci on the cover of Rapi Magazine Some of you might know her, some of you may not. But she is well known in Malaysia and Taiwan. Soo Wincci is best known as former beauty Queen and represented Malaysia in the Miss World 2008 beauty pageant in Johannesburg, South Africa. Spokeperson for AVON Malaysia and XES Shoes, this multi talented girl is also a singer and has been appeared on Celebrities Masterchef Malaysia 2012. Good aura: Soo Wincci is a TV personality, former...

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Day 2 & 3 on Juice Fasting - Arts of the Mind Controlling Your Body

 Today is my Day 3 on juice fasting. Not a victory lap. But I still want to rejoice on the day that I did complete. My goal is juice fasting for 40 continuous days. But last week was a school break in conjunction with the Chinese New Year celebration, so me and the kids spent the whole week at my parents' house. Like I have mention in my previous notes, it's hard to stay focus on your weight loss plan when you're away from home. It's very hard to stay motivated when you have family...

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Day 1 on Juice Fasting - Learn to Breath Properly

Today I embarking on a 40 day juice fast. It's almost sundown. That means I almost get through a day. I  just create a Juice Fasting Attempt label to help me keep on track with this journey. This is actually terrifying me. I was afraid of not being able to stick to the fast. I was afraid to fail and break the fast too soon. Drinking plain water makes me feel nauseous.  I don't do a pure juice fast today. My juicing machine is broke off and I just get ready-made juice from local...

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4 Ways to Stay Sane While Losing Weight

I lost count of how many times I made a vow to myself to start diet and lose weight. But I just can't keep my promise. It's hard to get out of the cycle of eating bad, and it's not easy to undo a sedentary lifestyle. But I decided to give losing weight one more try. I am starting my first juice fast tomorrow. And I will also try to drink 120-160oz of water each day. I am scared that I won't be able to do this but I will try my best for a week. If I feel I can go for a few more weeks, I will continue. I...

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Water Fasting Sucks!

I tried water fast to lose weight. I slipped and started over. And slipped again, and I quit. Great, some of you may think. Some people think that fasting for weight loss is dangerous and stupid thing to do. For me, water fasting is one of a powerful weight loss tool. I myself have lost 5 kg in 15 days doing a water fast. Heck ya, that initial weight loss will be water weight but it is still weight loss nonetheless. Water fasting for weight loss can be painful if you're not that type. I...

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