Water Fasting: Motivation Tips & Quote

"Weight loss is NOT a physical challenge, it's a MENTAL one." A little motivation can help you sail through the storm of temptation. What motivational quotes that inspired you and keep you going? Share your favorite in the comments. source source source source source...

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Water Fasting for Weight Loss: Top 7 FAQ About Water Fasting

source Why, it's so difficult to kick water fasting into gear. Especially when you've been eating poorly for a long time. It's only a matter of decision and determination, I guess. If we wait until we are ready, we'll be waiting for the rest of our lives. - Carol Zhao Water fasting is abstaining from foods and only drinking water for a period of time. I like the idea of water fasting. It gives the digestive system a chance to rest, and it is the best way to kick start a new diet program....

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Water Fasting for Weight Loss. Again.

I am really thinking about trying water fasting. Again. I feel that this few months I've been eating mindlessly - always got the munchies even when I'm not hungry.  I did mention about weekend detox in my previous post. But that plan seems fail to tame my big appetite. Talking about willpower. Well, water fasts may be the most brutal, but I think it's a great way to break bad diet and kick start a healthy lifestyle. I know this process is not going to be exciting. I've been there once....

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Weekend Detox

Favorite Mr husband went to grocery shopping this early morning. I had to stay at home because the kids weren't up yet. So nice of him, but the bad news was he brought home my favorite delicacy. I haven't touch this food for so long, so today it has become a real temptation for me. I have to repeatedly remind myself that I am on a detox. I keep this water near me to remind me to drink enough water at all time ...

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Detox Diet: How to Detox Your Body After Festive Season

Happy New Year 2013! Festive season means family gatherings, with parties and lots of food. It's the time of year when one tend to eat mindlessly. (That's me, for sure!) There is no chance of sticking to a healthy diet and not enough time to exercise. So when the holiday is over, it is mandatory to moving over and go back to eating sensibly to prevent too much weight gain. Overindulging places a lot of stress on our digestive system and liver. Detox diet can be a complete overhaul after...

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