Merry Christmas 2013!

I wish you joy all though your holidays, I wish you good luck that forever stays. I wish you the love of family and friends, I wish you happy days that never ever ends. Merry Christmas to all Her Weight Loss Diary's friends...

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Weight Loss: How to Save Your Diet In the Middle of December

Hello December. Can you hear the Christmas bells ringing? Christmas is just around the corner I am super excited. I absolutely love December because it's the Christmas season and I simply love Christmas. This is the month we celebrate the birth of Jesus, and it's also the time for the family to get together. Eating cookies is a good thing too! I haven't update this blog in a while because I feel less motivated. I blew my diet BIG time and I gain 2 kg. I totally pigging out most of the time...

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Confession of a Fatso

Yesterday was my birthday. 09.11.2013. I vowed earlier this year to lose 20kg by my birthday. ...and on my birthday, I still stuck. I know this gets old, and boring but I just post my frustration anyway. I love eating, but hate exercise. I am lack of discipline. My motivations keep fading. My diet has always start tomorrow. I want to lose weight to set a good example to my children. And maybe I want to lose weight to impress my husband. But most importantly I want to lose weight to end...

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Time Management Tips: Top 3 Ways to Control Your Time

I've been M.I.A lately. Yes. This what was happened to me the past few weeks. I am hooked to Korean drama after a friend mentioned about it on Facebook. After watching the first episode I continue to the next episode and I ended up spending the whole day just watching all the episodes. And this habit continues for weeks. I must say, watching Kdrama online is so addictive. The plots and dramas are so captivating. It's my biggest distraction. For a while, I lost the momentum and excitement of...

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Weight Loss Success Story: How Kelliann Lost 175 Pounds

We all need some inspiration from time to time. You have read how Elizabeth lost 150 pounds and other success stories on Her Weight Loss Diary. Every weight loss success comes in all shapes and sizes but there's one thing in common, every success story has a turbulent journey filled with many failures prior to that celebrated point of success. Kelliann of Life in Crisis shares how she finally lost 175 pounds. I hope you inspired! As always, leave you precious thoughts in comments "do you...

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Weight Loss Success Story: How Elizabeth Lost 150 Pounds

When someone loses a lot of weight, they get "How'd you do it?!" kind of question a lot. Elizabeth of The Singing Bird is remarkable for her 150-lb weight loss. In an exclusive interview with Her Weight Loss Diary, she tells how she has overcomes weight loss obstacles and shares how she keep motivated to finally lose the weight for good.  In case you have missed, Elizabeth has also wrote a guest post How To Get Social While Keeping Your Diet Intact. Don't forget to share in the comments,...

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What to Do When Life Doesn’t Seem to Be Working for You

When things happen in the world that seem so far beyond our individual control, it can feel unsettling. But don’t give up on your goals and dreams just because “the time isn’t good”... you can still make 2013 the year to uncover a personal breakthrough!  Even in tough times, you get to decide how to respond to certain conditions, opportunities, and outcomes—both good and bad.  Life will always be a series of choices and YOU get to decide on what will move you closer to your goals,...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #19 - Wise Weekend Word to Motivate You

This is letter #19 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, If you need just...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #18 - Weight Loss Freedom

This is letter #18 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, What does weight...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #17 - Grieving: How to Deal With Sadness Without Sabotaging Your Weight Loss Plan

This is letter #17 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, Ball workout?...

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Google+ Profile on Your Blog: How to Change Your NO-REPLY BLOGGER Status

I switched to Google+ and had no idea I was a no reply blogger! Thanks to Veronica from V Watts' Thoughts for the quick heads-up. I'm sorry, all this while I was a no-reply blogger. How rude of me! That was not by choice but it's all fixed now. So, if you have switched to Google+ and are experiencing this no-reply blogger, here's the remedy. First off, why fixing the "No-Reply Blogger" thing is such a big deal? 1. Follow up comments made easy If you leave a comment on a blog post...

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30 Days 30 Letters: An Open Letter To My Diet Buddy #16 - 10 Inspiring Thoughts to Kickstart Your Week

This is letter #16 in Her Weight loss Diary's new series - 30 Days Letters to My Diet Buddy project. The road to weight loss can be tough. If you want to feel like you aren't alone in your diet endeavors, buddying up can hold you accountable for every bite you take. Subscribe here, because you don't want to miss any letter. P.s. Don't hesitate to share your thoughts, the best thoughtful comments will be featured every Friday. Email: Dear Diet Buddy, I'm back! You might...

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