Weight Loss Success Stories: Hard Work Pays Off! Elisa is Finally 40lbs Down

I always moved by weight loss success stories. This following success story is an amazing inspiration from a real mom, Elisa. Elisa is always struggle with a weight issue in her whole life. She was a chubby toddler and fat gradeschooler. After getting married she gained weight pretty quickly. She cooked and therefore ate a TON more than when she was single. Exercise is a low priority because of school and she just want to spend time with her new hubby. After her second baby, exercise at home...

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Weight Loss Success Stories: Krystle's Skinny Jeans Dreams Come True as She Hit 105lbs Down

Krystle started her blog Skinny Jeans Dreams after she lost about 40lbs (18kg). Her weight loss journey began three months after she gave birth to a beautiful baby girl. Weighing at 253lbs (114kg) at 5'5" tall, her BMI is over 40 and categorize as morbid obese. She decided to lose weight because she don't want to raise her baby Elliana with her bad habit. She started out by just cutting her portions and making healthier choices. After a week of doing it on her own, she signed up for Weight...

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Weight Loss Success Stories: How Reyna Lost 60lbs and Her Muffin Top in 18 Months

Keeping track of your progress with pictures is one way to stay motivated as you lose weight. Sometimes we forget to take a look back and see how far we've come and that can get discouraging. It's nice to take a moment to go back and see how much we've truly changed and be positive about the person we are becoming. Reyna Lay: Black and White inspired by the 50's I don't have any progress picture of mine yet but I've discover an inspiring progress picture to motivate me. If you think you...

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Sick

My first week didn't go so well. Weigh in Week 2: 1 kg gain from last week I step on the scale this morning, and I'm not disappointed to see a little weight gain because I expect so. Last week I was 67kg; this week I weighs 68.2kg. I was at my parent's home all last week. I always have problems with food when I'm away from my own home. I find myself eating all the time. I guess it's not because I'm at my own home that it's easier to keep healthy and balanced diet but I believe...

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Weight Loss Motivation

I saw this on Black Girl Gets Fit, I guess I'll re-post it here to keep me motivated. ...

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Appetite Suppressants

Food. Is. My. Weakness. source When I'm at my own home, it's a bit easy to avoid food when I'm not hungry. I usually don't stock up extra foods at home. I don't keep junk food around the house at all. Well, once in a while I crave junk food but when I do, I try to be moderate. I must confess, it's hard to control myself when I'm away from home, eating out or not at my own home. I am spending this whole week at my parents house with the kids since it's school mid term holiday. The problem...

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One Unsmooth Morning

I'm not starting off my day very well today. I am tipping the scales at 67kg this morning. I have no idea how accurate this scale is because I use the one at my parents house. It's a bit antique.  I went to bed late last night. I supposed to rise early to do morning exercise according to my new weight loss plan. But I overslept and the kids woke up before me. So I missed my morning workout. But that's not a reason to postpone my diet tomorrow. I have 24 hours a day,and I...

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Weight Loss Renewal Plan 2012

At the end of my 5 days water fast, I have lost 1.5 kg. I started a water fast weighing 67.9 kg. On the 5th days, I was 66.4kg. I am far from a halfway to complete my 40 days water fasting when I discontinue my water fast on day 6. Maybe self-control is what I'm bad at. I have put blogging on hold for a while here because I getting myself busy with another blog, Healthy Beautiful Blog. And as I try to find momentum to blog about my weight loss journey again, so is my diet for several weeks....

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Fitness for Busy People: 4 Tips to Make the Time to Work Out

This is a guest post by Aniya Wells. If you want to guest post on this blog, check out the guidelines here.  source One of the biggest roadblocks to accomplishing fitness goals is feeling like you don’t have enough time to work out. Even if you’re completely bogged down by work or your college degree program, there is always a bit of extra time in the day to get your blood flowing and your muscles working. In fact, it is often simply the thought that there isn’t enough time that blocks...

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Weight Loss Success Stories: How Corrine Lost an Amazing 50 Pounds Without Diet Pills

Corrine is always dreamed of being skinny. But now, it's turning into a reality. This is another amazing weight loss success story you need to motivate you along the way as you lose. She started her weight loss journey weighing 213 pounds. By watching what she ate and exercising, she have lost an enormous 58 pounds. From fat to fit: Corinne now and then Corrine shares in her blog, Weight Loss and Corinne how she won the battle. This is just a snippets from her blog. Visit Corrine's...

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Christina Aguilera Says She Loves Her Body: How Loving Your Body Can Help You to Lose Weight

I haven't eaten all day. I am having my first food for the day when my father saw me eating. He said, 'you ought to control your eating or you'll getting fatter.' It's not make me stop eating. I eat even more. I even double up my portion. I don't know why I behave so. Maybe that has to do something with my ego? Experts say that people with low self-esteem tend to eat more. I don't know if I am the only overweight people in the universe who experience this, but when people call me fat, I will...

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Wordless Wednesday: Shrink Your Waist

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Antibiotics Side Effects: 5 Facts to Consider Before Taking Antibiotic

Antibiotics. Image belong to Science in Daily Life I remember the day when i was still a working mother, a friend at my workplace offered me an antibiotics to cure my sore throat. She relate this with her own experience. She took antibiotics when she got flu and sore throat, and in less than 10 days she felt better. I don't like taking medicine. I used to drink a lot of water and preferred to apply eucalyptus oil for relief instead of taking antibiotics. So I just turn down her offer with...

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Vitamin C Injections for Smooth and Glowing Skin: 5 Negative Effects You Need to Know When Taking Vitamin C Injection

Vitamin C injection is in trend.Smooth skin secret revealed: Barbie Hsu mention about taking Vitamin C injection in her beauty book . Image from zoknIt has become increasingly popular when Taiwanese actress Barbie Hsu mention about it in her beauty book. Apparently a lot of asian celebrities do it.Vitamin C BenefitsVitamin C does not only reduce the severity of flu and cold symptoms but they can protects, promotes, and repairs skin. Research also suggest that Vitamin C effectively...

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Wordless Wednesday: 7 Weight Loss Motivation To Keep Your Weight Loss Resolution Afresh

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