Monday Weigh In: Flat Belly Meal Plan

I haven't updated my weight loss progress last week.

source

There is no big difference in my weight anyway from the previous week. I was 68kg the week before and I gained 0.3kg on Monday last week.

I missed my workouts all last week and I eat a lot.

I don't want to feel like giving up for getting discourage seeing another weight gain, so I didn't do my weigh in this week. Promise to myself, I will do better this week.

Source

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