Exercise to Lose Weight: 7 Tricks to Get Into Exercise Routine After a Long Break

I haven't had a real workout for 2 weeks. Keep Your Goals On Track Web-based goal setting software Track goals, tasks, progress & time This week I want to get back on track. source I have to.  But since Monday I haven't started any exercise yet. Getting back to your exercise routine after a long break is not easy because you've lost the momentum. Lifehack shows you 7 tricks to get into your exercise routine after a long break. 1. Schedule During Quiet Hours  Don’t...

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Monday Weigh In: Flat Belly Meal Plan

I haven't updated my weight loss progress last week. source There is no big difference in my weight anyway from the previous week. I was 68kg the week before and I gained 0.3kg on Monday last week. I missed my workouts all last week and I eat a lot. I don't want to feel like giving up for getting discourage seeing another weight gain, so I didn't do my weigh in this week. Promise to myself, I will do better this week. Source ...

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Monday Weigh In: Flat Belly Meal Plan

I haven't updated my weight loss progress last week. source There is no big difference in my weight anyway from the previous week. I was 68kg the week before and I gained 0.3kg on Monday last week. I missed my workouts all last week and I eat a lot. I don't want to feel like giving up for getting discourage seeing another weight gain, so I didn't do my weigh in this week. Promise to myself, I will do better this week. Source ...

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Monday Weigh In: 5 Reasons to Do Water Fasting

My progress last week 21/5/12 My progress  It's a long delay between posts. I have not not update my blog all last week because I have been busy doing nothing. :) Last Monday was my weigh in day. It feels like I just stepped on the scale yesterday, and now it's weigh in day again. The weeks fly by so fast! Last 2 week I was 68.6kg; Body measurement (chest-waist-hips in inches): 39 - 34½ - 42½. Last week I weigh 68.2kg; Body measurement (chest-waist-hips...

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