Weight Loss Motivation: 10 Powerful Ways to Keep You Motivated to Lose Weight

My husband took a picture of mine last night wearing my favorite red halter dress. When I looked at the picture, I was so discouraged and feel motivated at the same time. I feel discouraged because after a few weeks on diet and working out to lose weight, I still in a bad shape. That stretchable red halter dress still making me look like I'm 6-months-pregnant. At the same time, I feel a bit motivated seeing those pictures because I see this as a challenge to lose weight and transform...

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Weight Loss Success Stories: Aravind Lose Over 50kg in Less Than 6 Month

Before and After Weight Loss Photo: Aravind lost more than 50kg Everyone like to hear other people success story because it ends with success, and those success stories can motivate and inspire you to achieve the same success with your weight loss goal. This next success story comes from Aravind Teoh who has been obese from childhood, but amazingly lost over 50kg in less than 6 months. How did he do that? His favorite food was always carbs - noodles and bread. He could eat a large pizza...

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Weight Loss Success Stories: Kelsey Byers Lost 18kg on Clean Eating Diet

This is another uplifting, motivation weight loss success story from Kelsey Byers, 23. She was very active in high school. She play all sports and eat like a pig and still be a "string bean." But when she got to college, her activity level decreased significantly, she adopted some "bad habits" like drinking alcohol, staying out late, and eating really bad food and put on 40-45 pounds in just 2½ years. At 5'10", she weighed 174-176 pounds at her heaviest in college! That huge reality check made...

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Weight Loss Success Stories: Natasha Blog About Her Weight Loss Journey to Find Motivation and Lost 47lbs

Reading an inspiring weight loss story is a fantastic way to keep me motivated on my weight loss challenge. This is another weight loss success story from a 20 years old girl from Illinois named Natasha. You can follow the rest of her story in her tumblr blog I'm Gonna Make a Change. What made you decide to lose weight? Because when I stepped on the scale and I saw 177, I nearly shit a brick. I knew it's time to kick my ass in gear. How long does it take to see your weight loss result? About...

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Monday Weigh In and Weight Loss Inspiration: Disable Man Lose Weight Lost 100lbs in 6 Months Doing Yoga and Able to Walk Again

Today is Monday weigh in. I don't expect any weight loss because all last week I am eating more calories than my body burns. At first, I plan to skip weigh-in today. But then I become curious to know how poor my progress is, and knowing so will help me to set my next goal. Last week I was 68.9kg This week I weigh 68.6 kg. Body measurement (chest-waist-hips in inches): 39 - 34½  - 42½. I had another loss this week! Though 0.3 kg is consider small, I am still happy to have a small...

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Monday Weigh In and Weight Loss Inspiration: Disable Man Lose Weight Lost 100lbs in 6 Months Doing Yoga and Able to Walk Again

Today is Monday weigh in. I don't expect any weight loss because all last week I am eating more calories than my body burns. At first, I plan to skip weigh-in today. But then I become curious to know how poor my progress is, and knowing so will help me to set my next goal. Last week I was 68.9kg This week I weigh 68.6 kg. Body measurement (chest-waist-hips in inches): 39 - 34½  - 42½. I had another loss this week! Though 0.3 kg is consider small, I am still happy to have a small...

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How to Be Slim: 5 Best Weight Loss Drink You Can Drink and Lose Weight

Do you feel like you eat all the right foods but still not losing weight as quickly as you'd like? Maybe you need a little help with your weight loss plan. Try include any of these weight loss drink in your weight loss plan. 1. Weight loss tea Unlike regular tea, weight loss tea contains herbs like senna to stimulate the bowels. A cup of weight loss tea after a meal may help you to lose weight fast. It's pretty affordable and work like a charm! I used to try Welkumis tea a few years back before...

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Lymphatic Drainage for Weight Loss: 3 Ways to Do a Lymphatic Drainage for Body Detox

The lymphatic system is part of your body's immune system. It transports nutrients and oxygen to cells, collecting toxins on the way and then flushing the toxins out through the lymph nodes. Lymphatic drainage techniques can aid in weight loss by helping to remove these unwanted substances from the body. There are 3 ways to do a lymphatic drainage. 1) Lymphatic drainage massage The lymphatic drainage massage uses very gentle pressure, long rhythmic strokes and pumping movements towards the...

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Weigh In Day: 7 Healthy Late-Night Snack Ideas

I haven't weighed myself at all last week. I've spent the last week at my parents house and I didn't bring my own scale so I missed to check my progress. I tried to skip weighing myself this week. I've been off the wagon during my stay at my parents' house and a bad weigh in would just discourage me. But I am still curious to know how much weight I have gained. :) I stepped on the scale last Monday to find out ...I am 68.9 kg this week! Last 2 week I was 69.0 kg. Though the weight loss is only...

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Weigh In Day: 7 Healthy Late-Night Snack Ideas

I haven't weighed myself at all last week. I've spent the last week at my parents house and I didn't bring my own scale so I missed to check my progress. I tried to skip weighing myself this week. I've been off the wagon during my stay at my parents' house and a bad weigh in would just discourage me. But I am still curious to know how much weight I have gained. :) I stepped on the scale last Monday to find out ...I am 68.9 kg this week! Last 2 week I was 69.0 kg. Though the weight loss is only...

Read more