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I am on water fasting for weight loss, and it is day 3.
Today I am feeling better than yesterday. But my mouth feel sore and and become dry. I've been also experiencing leg cramps. I haven't had a bowel movement since I start fasting, and that's because there is no solid food ingested during water fasting, so the bowel does not have any fiber to work against.
A light exercise during water fasting helps me to ease muscle tension. I have fall in love with Pilates.
I discover that Pilates is less intense than cardio and doing it decrease my lower back pain.
Here are my 3 favorite Pilates DVD:
1. Pilates for Every Body
by Denise Austin
2. Ultimate Pilates (Abs / Lower Body)
by Kathy Smith
3. Weight Loss Pilates
by Kristin McGee
I discover that Pilates is less intense than cardio and doing it decrease my lower back pain. Here are my 3 favorite Pilates DVD:
1. Pilates for Every Body
by Denise Austin2. Ultimate Pilates (Abs / Lower Body)
by Kathy Smith 3. Weight Loss Pilates
by Kristin McGee
I actually have no idea what causes my lower back pain. Could it be trapped wind causes that pain? I might need body massage right now.
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