5 Things I'm Postponing in Life Until I Lose Weight

11 years and counting. I remember I posted this same post in celebration of our wedding anniversary 4 years ago. It has always been my intention to reward myself with wedding anniversary photo shoot once I met my weight loss goals. The wedding anniversary is my specified weight loss deadline, to boost my motivation to keep going. But look like I had the same old picture here. Dieting for 4 years and lost... 4 years! What a shame. Well, weight loss motivations is a tricky thing! I have a difficult...

Read more

Hot or Cold Foods - Which Type of Foods are Weight Loss Friendly?

I am sparking on weight loss fire. No, I am actually burning, literally! Don't judge a book by its cover: Green unripe chillies don't mean they are less hot. Have you ever tried eating spicy food to lose weight? Remember that spicy foods, the one that are so spicy and makes your lips go numb. Kylie Jenner's lip effect, kind of feeling. Happening to me now. But worst! And I feel terrible. I love spicy food. So. Much. Not because I'm told that spicy food can help you lose weight and speed metabolism....

Read more

5 Powerful Resiliency Mental Tools to Kickstart Weight Loss

Today is 4th May 2017. Already? 123 days totally wasted! I feel like laughing when I read my old post at the same month from 4 years ago.🙈🙈🙈😅A lot has happened over the past few months - from our relocation to my son fell sick. I mentioned about our moving in and out in my previous post. 2 months after moving back into our old place, I am still not fully done with unpacking and organising the whole house. Yes, it's clutter! I'm a little messed up here. I cannot keep up with an exercise routine...

Read more