Fitspiration Friday: Sandy's 70 lbs Weight Loss Story

My bad. I totally forgot about this weight loss story and it has been fermenting in my draft for weeks. This week's Fitspiration Friday is featuring the adorable Sandy Montanez. Be ready to be inspired as you read how she successfully went from 236 lbs to 186 lbs. What made you decide to lose weight? I decided to lose weight when noticed my size 16 was fitting a bit snug. I hated the person looking back at me in the refection of the mirror. What challenges you face in losing weight? I am...

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Diabetes Awareness: Three Basic Thing You Should Know About Diabetes

Today I received a shocking news that our well known local pastor has passed away. I am so sorry for the family lost, my prayers and thoughts are with them during this time of sorrow. I heard she died from diabetes. I heard from a friend, not actually sure but things for sure is death news, especially caused by illness is always a kind of awakening moment for me. I know everyone will die someday. But if people died because of a preventable disease, it is something to be regret forever. Today's...

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Weight Loss Struggle: 5 Things to Remind You About Why You Started When In Doubt

I was busy moving to another town these past weeks, and while busy arranging the children new school and adapting to new surrounding, I piling on the pounds. I fall off the No Cheat Challenge wagon. There are times when sometimes I don't care about my weight anymore. I know am in a bad shape and I know that I must lose the weight but sometimes I just feel like I don't want to do it anymore. I am a SAHM, I spent most of my time at home with my family so I feel less pressure to lose weight....

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