Help, I Haven't Pooped In a Week!

Sorry. This is kinda disgusting and straight to the point. But that is what happened to me a week ago. Disgusting. Picture found on twitter.com/lottscat via http://weheartit.com I haven't pooped for a week and it was getting uncomfortable. I felt horribly bloated and headaches. I felt my body is like a clogged pipe and I need vacuum cleaner pipe to suck it out. I am so desperate to cure it! My husband said, this constipation may be a result of using fiber supplement over a long period of...

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Weird but True: Laughing Too Much is Dangerous

You must have heard that laughing can help you burn calories. Scientist have discovered that laughing intensely for an hour can burn as many calories as lifting weight for 30 minutes. It's no secret anymore that the act of laughing can also keeps you young. But be warned, healthy habits can become a health risk. The old cliche, "I almost died laughing" is true. Laughing can kill you! Laughter is not always the best medicine How laughing can kill you? When you laugh too much...

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Non Scale Victory on a Bad Week

It's been a bad week for me. I gained weight on my diet and it's the worst feeling in the world. Now I'm taking Laurie comment into consideration, and trying to decide what day to weigh in. Monday might not be the best time to weigh-in because I’m most likely go off plan on the weekend. Weighing myself on Wednesday or Friday may gave me time to correct my eating if I'd slightly gone over at the weekend. However weigh-in on Monday morning might motivate me to eat and exercise better on the...

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Non Scale Motivation to Lose Weight

This is a bit late.  I renewed my weight loss commitment last week and promise to weigh myself every Monday to track my progress. So I already started to exercise everyday and watch what I eat. Sisterly outing last weekend was fun and I slipped my diet a bit but I make sure I didn't went too far. However, it was so upsetting when I step on the scale last Monday. Though I didn't expect any loss, I wish that I would at least maintain my weight after a religious workouts...

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Blogger of 'Token Fat Girl' has Passed Away

It has come to my attention that Lorrie Fenn, the blogger behind the Token Fat Girl blog, has passed away.  I know the news from Black Girls Get Fit. This is such a sad news. I'm only a stranger to her blog who happens to be inspired by her strong spirit. Indeed, Lorrie's blog is one of the first weight loss blog I read. She put blogging on hold, and I have wondered about her since. In her final blog post, she mention about taking a blog break: It’s been a struggle for me to...

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Why Diet Keep Failing: 3 Diet Destructors and Ways to Navigate the Danger Zone

I was supposed to spend the last weekend with my family at my in-laws. But we has postponed the out-of-town trip upon my sisters' unplanned visit. I had lots of fun with my single lady sisters, and my kids were having a splendid time with their aunts too. Although I enjoy the get-together time, it was not the same with my diet. Weekend is always a deadly diet destructors. It's not easy to make a good food choices in a zone like this.  What strategy do you use to stick with your diet plan...

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Are Your Love-Hate Relationship With Exercise Making You Fat? You Need These Reality Check!

Yay! I did full body workouts for 3 days in a row and plan to be consistent. For some people, this is nothing to brag about. I knew some people running up to 12K. But for me, this is consider big. I manage to drag my lazy fat butt to exercise. I eat pretty clean all this week but I'm still learning every day, trying to improve my diet. That two are my NSV this week. Photo Credit lazy to exercise image by Jokeroo from weheartit.com I am constantly blaming my love for food to not exercise....

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April Weight Loss Goal and Self-Challenge

I don't believe it's April, do you? { source } I'm upset that I made no major weight loss accomplishment the past 3 months. I was like lost a bit, then gained it back. I feel like I'm back to square one after a couple of times of cheating.  But I'm not ready to give up on losing weight, yet. I recreate this April goal to make sure I'm heading in the right direction. April Mini Goals Weight loss goal - 47kg. My before-marriage-ideal weight. Why? I want to lose weight... 1)...

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Kim Kardashian Maternity Fashion Disaster and March Blog Recap

Voluptuous: Kim Kardashian always knows how to dress her curvy body  Curvaceous Kim Kardashian is no stranger to body hugging dress and tight clothing. Curvy is often mistaken for fat. That is why wearing well-fitting clothes is the most flattering styles to accentuates curvy body. Now pregnant and due to give birth in July, happy mom-to-be Kimmy proud of her changing shape. But she is not ready to make the fashion transition from short, tight dress to comfortable maternity clothes,...

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