Exercise well and eat healthy may sound like a traditional advice to lose weight but the most effective ever.
There are many ways to exercise your body. Running, cycling, yoga, swimming and dancing are a few ideas of how to lose weight and stay fit. But many people find it hard to get into the routine. The number ONE solution to every problem, is by identify the problem first.
What is your *biggest challenge to achieve your health and fitness goal?
56.5% said "my motivation is low."
17.5%...
05 June 2011
20 Reason to Lose Weight Now
Gwen Stefani
Gwen Stefani get back to her slim figure only five months after giving birth to her son, Kingston five years ago. I believe, as a public figure, there is a pressure to look perfect all the time, hence motivated her to lose the baby weight fast. What more reason she can have to lose weight? Everyone want to see their favorite celebrity in their best look. Moreover, it is part of the business to look good and brand herself.
The most important factor to help you lose weight fast...
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