Weight Loss Tips from Weight Winners of 2008

BeyonceSasha Fierce, indeed! The curvy 5-foot-6 singer, 27, has toned up, thanks to hour long workouts up to five days a week with trainer Marco Borges. Knowles, who often works out in her home gym with hubby Jay-Z, 39, refuels with fruit, veggies and lean meats, and has a healthy attitude.Britney SpearsThe pop princess is getting her life -- and body -- back on track. Her shape changed drastically since her highly criticized 2007 VMA performance because she began training in her home gym up...

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How Beyonce Lose 20 Pounds in 10 Days

Beyonce in Dreamgirls (2006) Beyonce reported to have lost 20 pounds in 10 days for her role in movie Dreamgirls (2006). In the "Dreamgirls" she portrayed herself as younger, more slender self. She announced on the Oprah Winfrey show that she had lost 20 pounds on the Master Cleanse. RELATED: Master Cleanse 10-Day Organic Kit with Free MC book So here it is, the Maple Syrup Diet, also known as the Lemon Cleansing Diet, the Lemonade Diet or the Master Cleanse which can supposedly be...

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Angelina Jolie Hot Body: Steal Angelina's Workouts

Angelina Jolie tops FORBES' 2009 list of most powerful celebrity in the world. She is rich. She is talented. She is beautiful. She is famous. Many women inspired by her elegant beauty and her body figure. RELATED: Jillian Michaels: 6 Week Six-Pack These butt exercises and abs workout designed by Gunnar Peterson, Angelina Jolie's personal trainer. He developed this exercise to work Angelina Jolie's butt and obliques. Add this move to your exercise routine so you too can look like Angelina. The...

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Jennifer Lopez Weight Loss: How to Keep Motivated in Weight Loss Plan

Jeniffer Lopez at the Grammy Awards 2011 There is no short cut to achieve a slim and trim body like Jeniffer Lopez. She reported to have lost 40 lbs after having twins by working out and adapting healthy diets. Celebrity works hard for a hot body too. RELATED: LA GLOW by Jennifer Lopez for WOMEN Jeniffer Lopez before and after pregnancy people.com But diet and exercise alone is not complete if you don't have the self-discipline and the motivation to success your weight loss program....

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Christina Aguilera Gain Weight: 7 Simple Ideas to Control Your Emotional Eating

On the Red Carpet of Grammy Awards 2011 Christina Aguilera looks heavier than ever. Aguilera confessed a while ago, when talking about her weight fluctuation, that she’s an emotional eater. As the photo above shows -- at right, Aguilera in January 2010 and left, in January 2011 -- yes, she clearly has put on some weight (and much-needed, some might say.) But now, anyone who reads TMZ knows just how much Aguilera weighs: 100 lbs, according to the booking report from her recent arrest...

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Sauna: For Skin Cleansing and Weight Loss?

Home Sauna from arhdecor.com A sauna is a small room designed to be heated to very high temperatures, with well-controlled humidity. Saunas are used both for recreational and therapeutic purposes, with most people utilizing them as a relaxation tool that provides additional health benefits. The majority of saunas are built of wood, often aromatic, that release pleasing aromas as they heat. Steam Room from divapor.com Saunas and steam rooms both use heat therapeutically, but they do...

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Painkillers: How to Prevent Accidental Addiction

Picture from yourhsw.com Painkillers are medications designed specifically to ease pain. Usually painkillers are created and sold by pharmaceutical companies. While some painkillers have specific healthcare purposes, like certain migraine formulations, most painkillers are general purpose.  Micheal Jackson. Painkillers may have been factor to his death. How people addicted to painkillers? The painkillers contain opiates which affects certain regions of the brain which control our...

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How to Lose Weight with Herbal Tea

Chinese slimming tea is well known for years for its benefit on losing weight. Herbal tea or Chinese tea contain powerful antioxidant compounds. They help eliminate free radicals that promote weight loss & a healthy body. Free radicals can cause dangerous diseases & are known to damage or age skin. After centuries of use, 3 Ballerina Tea Dieters' Drink has proven to be one of the best healthy beverages for dieters. You can judge from Jennifer Castellano's point of view or you...

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Stroke: How to Identify Stroke

Human brain. Photo from strokecenter.org Strokes happen when blood flow to your brain stops. A stroke is sometimes called a "brain attack." Within minutes, brain cells begin to die.I received email from friend today, which I think is useful and informative. The fourth indicator of stroke. Read and spread the words, who knows you stand a chance of saving at least one life.STROKE IDENTIFICATION: During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine...

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Flat Abs Exercise: Scissors Kick Step by Step

Lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. [Note: The arms should be stationary the entire time.] With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position. Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground. Switch...

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Eucalyptus Oil : Its Many Uses Other Than Treating Colds and Coughs

Eucalyptus forest in Australia. Photo from greenlivingtips Eucalyptus oil is the generic name for distilled oil from the leaf of Eucalyptus, a genus of the plant family Myrtaceae native to Australia and cultivated worldwide. I quote this explanation from the wikipedia. I like the smell of eucalyptus oil. It smell like a baby, so fresh and clean. I literally use eucalyptus oil whenever I caught with a colds and coughs. I know I'm going to be sick when I have a dry cough, sometimes comes...

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Headache: 5 Common Causes of Headcahes and Relief

A person with a headache. Photo from wikipedia Miriam-Webster define headache as pain in the head. Headache decrease quality work performance because headache put us in uncomfortable situation to perform the best. Here are common causes of headaches and how to find relief. (1) Migraine headaches is often experienced on only one side of the head, and is characterised by throbbing as opposed to a constant pain. Along with the migraine headache also comes vomiting, sensitivity to light and sound,...

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Five Foods That Fight the Effects of Aging

Bruce Jenner Then and Now. Good genes or good doctor? Photo from artsytime.com Looking young are equally desire to both women and men. Premature aging of the skin happens for men in much the same manner as it occurs for women. You cannot stop aging but you can look young with this 5 anti-aging foods. Sunflower seeds These salty wonders have the highest natural vitamin E content of any food around. "Vitamin E is one of the most important nutrients around for looking younger," says Barry...

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5 Ordinary Ways to Prevent Stress from Affecting Your Weight Loss

Stress is a natural part of life. The cause of stress are many. Not enough money, loaded of works, tight deadline, unsettled debt, stubborn children, you name it. Chronic high stress can prevent you from losing weight, no matter how well you eat or how often you exercise. Stress - good stress - can be a great motivating force for us to work harder, keeps you energized and focused. But when stress becomes unmanagable, it can affect your health and decrease your productivity at work. As a matter...

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Detox Your Mind: The 5 Place to Find Relax

"Peace of Mind" from magicpaintings.com People always relate detox with diets and weight loss. Detoxification, or in short word, detox is refer to a process of eliminating toxic substances from our body. In my last post, I write about The Benefit of Detox. The detox concept is not for weight loss, however the detox program may result in a natural weight loss. By detoxifying, we can improve our immune function, purify our blood, cleanse our digesting system and reform our lifestyle addiction...

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