Day 7 on Juice Fasting: 9 Tricky Trick to Win the Weight Loss Battle of the Mind

Drink water. Drink more water to lose weight. It is Day 7.

Benefits of water #7

I hate to confess this, I feel like quitting. I don't actually getting a 'real' started with this juice fasting plan. I just begin the plan, and mess it up sometimes. Yet now I feel like giving up. I feel bored with the plan, and I missed to eat certain types of food - pork noodle soup, pasta salad, dim sum, fast food...don't make me continue. The list could go on and on. Old habits are hard to break.

Willpower: Does this seems familiar? Trying to lose weight but keep losing on battle with your mind

 

I just have to go back to my Why I Want to Lose Weight list and be refreshed with my weight loss mission. Do you ever feel like giving up the whole weight loss plan and exercise thing? I found this helpful hints on Mind Power News, How to win the weight loss battle of mind. Head over to the website to read further. I just highlight some of the tricks here.

1. Be patient, don't stress

Losing weight in any kind of healthy way is going to take time. Give yourself a break and relax, and the weight will come off. Stressing about weight loss will likely only make it harder to lose. 

2. Break the cycle of excuses

We all make excuses to try to justify our behavior, but these kinds of excuses aren’t doing you any favors when it comes to weight loss. Force yourself to accept your failures and work to improve them. 

3. Make the decision to be thinner

Sometimes all it takes is a firm resolution to make a change in your life. If you want to lose weight, make the choice to do so and let your actions follow suit.

4. Take responsibility

No one is forcing food down your throat or keeping you from the gym. Once you realize that and can take responsibility for your own actions regarding your health and fitness, you’ll be one step closer to meeting your goals. 

5. Look at the bright side

Setbacks don’t have to ruin your motivation for weight loss. Instead, think of them as a chance to work harder and prove your commitment to your goals. 

6. Eat foods you crave

You can have foods you crave while you’re trying to lose weight if you can do so in moderation. Keeping things totally off limits could cause you to binge. 

7. Change how you think about your body

If you think you are a fat person, you’ll likely stay that way. Train your mind to see yourself as attractive at any weight and you’ll see more weight loss progress. 

8. Picture yourself wearing something you’ve always wanted to wear

See what you want, get what you see: Visualize weight loss activates  the creative powers of your subconscious mind.

A big reason many people want to lose weight is to fit into the clothes and style that they love and admire. Get a mental picture of how you’ll look sporting something you’ve always wanted to wear to give you some motivation. 

9. Breathe deeply and calm yourself

Once you’re calm, relaxed, and in control of your mind and body, you’ll be able to start thinking clearly about who and where you want to be. 

Back to you, what strategy you use to be mentally prepare for weight loss? Sharing in the comments section, because sharing is caring.

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Day 6 on Juice Fasting: 3 Ways to Walk off Weight Faster

Today is Day 6. Oops I did it again! I slipped up while feeding my children during lunch time today. Meal time can be so challenging.  I need to remind myself, I am on a juice fast and I really need to find ways how to hold myself next time. 

Just a friendly reminder, have you had enough water today?

Brisk walking. This is my first workout after a long break. I'd never heard of Leslie Sansone before and I found her while browsing for new workouts on YouTube. Her coach style is easy to follow and what is important, the exercise don't stress the knee. The walking workout is quick and efficient for beginner like me. I am looking forward to walking at home everyday with Leslie Sansone Walking Workout. I really enjoy Leslie Sansone's easy going style and easy to follow workouts.

Brisk walking look easy that most of us do not bother to walk. But when it's done right, this simple workout can make a big difference to your health and to your weight. I want to share my reading today from the Daily Mail, How to walk your way to weight loss:

1. How much?

Health experts recommend that we should walk 10,000 steps a day (about five miles). You would probably need to tot up at least 16,000 steps a day to lose weight.

2. How often?

Beginners:

Monday to Saturday: Walk ten minutes at a moderate pace

Sunday: Walk slowly for 20 minutes

Intermediates:

Monday: Rest

Tuesday to Friday: Walk for 25 minutes at a moderate pace one day, 30 minutes the next

Saturday: Walk 20 minutes fast

Sunday: Walk 45 minutes at a moderate pace

Advanced:

Monday: Rest

Tuesday to Friday: Walk 45 minutes at a moderate pace one day and 50 minutes the next day

Saturday: Walk 50 minutes at a fast pace

Sunday: Walk 60 minutes at a moderate pace

3. Techniques 

• You should master power-walking.
• Stand tall with your arms by your sides and pull your navel towards your spine so that your core muscles are working. 
• Focus your eyes five to six metres ahead and keep your shoulders relaxed. 
• Bend your elbows at a 90-degree angle and cup your hands lightly, rather than clenching your fists. 
• Leading with the heel, take a step forward with your right foot and move your arms in opposition (i.e. as your left arm moves forward, your right moves back). 
• Transfer your weight through the heel of your right foot. 
• Adding hills to your route will speed up calorie burning. 
• Walking on softer surfaces, such as mud, sand or grass, also uses more energy than walking on concrete. Walking on cobblestones or rocky ground may have even more benefits. Physiologists at the Oregon Research Institute have found cobblestone walking lowers blood pressure and improves balance. The uneven surfaces may stimulate acupressure points on the soles of the feet, regulating blood pressure. Because it is challenging, it will also burn more calories. 

Walking is one of the most natural movements that we can do.What will you say, is walking enough to lose weight?

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Day 5 on Juice Fasting: 9 Tips to a Successful Juice Fast

Today is my Day 5.

Most people said that at a third day of a fast, the routine will become more easier. But during the past 4 days, I have not been consistent with the plan so I can't say much about it. I juice fast as much as possible during the day, but I always have a regular meal at night. That is not suppose to be in the juice fast plan.

I am looking forward to get consistent with this juice fast plan from this day on and shall complete by March 31, 2013. I will continue to attached my 40-Days Juice Fast report with a series of "Benefits of Water" picture to motivate and remind me to drink enough water. Gosh, I feel like I'm barely treading water when it comes to drinking water.

I don't remember if I have post about this in my previous notes but just as a reminder to myself, I want to share with you this Tips to Success a Juice Fast. I'm not posting this as an expert or someone experienced but I found this helpful article originally on All About Fasting. Though the tips is dedicated to fasters, but if you are on no-fasting weight loss plan this tips are helpful to you as well.

1. Make commitment

Some people find it easy to make a decision and then stick to it no matter what. Others struggle with second thoughts and doubts, or are more prone to give in to the temptations. You know which type of person you are, and most of us are the second type. And there's nothing wrong with that. We're creatures of habit and when our routines and habits change, we usually feel discomfort. This discomfort can be turned into a sense of excitement if you choose. Examine your feelings and responses around food and the lack of it, and use that information for greater personal awareness. This can truly be an exciting time of personal insight and expansion.

2. Find Support

If you do have such friends, utilize their support and experience as much as possible. If you don't, at least tell one friend what your plans are; it's good for safety reasons to have someone objective watching your fast. Forums are a good place to find "fasting buddies" don't let it take over your time or you'll miss so much of what takes place in your inner world. Fasting offers the most as a personal experience, not a social experience. 

3. Make additional preparation 

In the 2 or 3 days before, eliminate any and all processed foods, sugar, white flour, and wean yourself off any caffeine products. If you didn't prepare sufficiently and find yourself having severe side effects, don't be afraid to slow things down with a small piece of a fresh juicy fruit. While you won't need the sight or smell of food to remind you of food, do your best to clean up your surroundings and remove food items from sight and smell; little things like putting up the fruit bowl and cookie jar. If you live alone, you can tape the refrigerator door shut to stop the unconscious habit of checking its contents. 

 4. Facing weak moments 

While this usually only occurs in the first couple days, you may find yourself having periods of temptation to quit, times you fall into self-doubt. "Why am I doing this anyway?" "What's the point?" "This is too hard." You can get through these moments by distracting yourself with other activities, like light exercise or taking a nap. Or you can face them head-on by reminding yourself this was a decision you made clearly and intelligently, with all of the facts and information before you. Get back in touch with the energy and mental set-up of the person you were when you made that decision. 

Not everyone has these weak moments. Some people actually feel great relief in the act of not eating, finding freedom from some chronic pain or freedom from the social or personal pressures to eat a certain way. If you should give in to any temptations, don't fret over it later, just move on. A piece of food during a water fast won't "ruin everything", and quitting early means you can fast another day as a wiser, more experienced faster. 

 5. Dizziness 

If you should ever feel dizzy, immediately sit down; if there's no chair available, simply lie down on the floor. Fainting can happen and can, of course, cause injury. Dizziness is usually caused by the lower blood pressure fasting can bring about. Keep this in mind and don't stand up or get out of bed quickly while water fasting. Men are advised to sit down on the toilet should they ever need to urinate during the night. 

6. Colon health 

It isn't necessary to take enemas during any kind of fast; they're actually considered disruptive to the colon's rest period. It's perfectly normal to not have a bowel movement for the duration of your fast. Eating high-fiber foods directly prior to your fast, perhaps including psyllium supplementation. 

7. Rest 

If you really must work during part of your fast, and this might depend on how long you're fasting, at least reserve the first 3-5 days to be away from those pressures and the pressures of being around the "eating public". This applies too to those who work from home. While fasting can be inspiring toward your work if you love your work, avoid the parts that are stressful. This time is best spent in partial seclusion, or full seclusion, depending on your personality. 

8. What to do with your time 

Plan ahead by at least having several ideas in mind for things to do: 

• Treat yourself with a self-spa--take long baths, moisturize your skin with natural, chemical-free moisturizers, give yourself a manicure or pedicure, do a facial. 
• Catch up on reading (only non-stressful, preferably uplifting) 
• Walk or do yoga or mild stretching exercises 
• Start practicing breathing exercises to help with detox and increase lung function. 
• Spend more time than you usually do with your pet 
• Take time for long meditations and prayer 
• Pick up that neglected hobby or passion - drawing, painting, writing. 
• Re-connect with friends that have fallen off your radar lately (but not any who will try to twist your arm into going to lunch) 
• Keep a fasting journal, recording your feelings, impressions and insights. From this journal, you will discover your own unique set of water fasting tips to use for your next fast. 

9. Make it special 

Get out your finest crystal water goblet, or buy a new beautiful one, to use during your fast.

Are you living on a specific diet plan? How do you avoid cheating on your diet? Feel free to share in the comments section. 

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Day 4 on Juice Fasting: The No-Juice Day

I haven't had my juice serving today. I haven't do my shopping yet, so I got nothing to juice today. I only drink water all day long, and it makes me go to toilet more frequently.

I missed food. Visiting friends' blog who writes about food really tempting me into eating. It is sundown and I was thinking about to break the fast now. I was thinking about switching to Daniel Fast instead. I was thinking about calorie restriction diet plan instead.

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Celebrity Diet Plan: Soo Wincci Choose Fasting for Detox

Cover girl: Soo Wincci on the cover of Rapi Magazine

Some of you might know her, some of you may not. But she is well known in Malaysia and Taiwan.

Soo Wincci is best known as former beauty Queen and represented Malaysia in the Miss World 2008 beauty pageant in Johannesburg, South Africa. Spokeperson for AVON Malaysia and XES Shoes, this multi talented girl is also a singer and has been appeared on Celebrities Masterchef Malaysia 2012.

Good aura: Soo Wincci is a TV personality, former beauty queen, model, actress, singer,
law degree and MBA holder, PHD student, TV host.

We see celebrities look great on TV and we want to know their secrets. Soo Wincci graced the cover of Rapi Magazine this month, in an issue where she reveals her secret to staying slim. 

Beauty Ambassador: Soo Wincci during the launch of the miracle AvonAnew AF33 Booster

Secrets to Smooth Skin 

Besides using AVON Anew Reversalist and Anew Clonical Pro Liner Eraser with AF33 as part of her regular skin care regimen, Soo Wincci also take Collagen drink. "Collagen helps to plump up your skin and help to keep your body in good shape," Wincci says. 

Lady in Blue: Soo Wincci during her Taiwan album press conference

Tips to Keep Body in Shape 

Wincci said: "I am not an accidental beauty. I had a difficult past. During high school, I was always bullied and made fun of about my size. I am even bigger than most of the boys. I used to cry every time I returned from school. When I got older, I used my tall and bigger frame as an opportunity to increase my self-potential." 

"I gain weight quickly and easily. I can ate all 12 donuts in one sitting. But fans in Taiwan favors beautiful looking and slim celebrities. Therefore I can't afford to be complacent. I usually eat fruits and drink milk all day. I reduce meats and carbs intake."

Antidotes to Overeating

Detox. Wincci carried out detox by drinking homemade juice from a combination of apple, lemon, lime and two other favorite fruits. She's also enjoy fasting. According to her, it's her best detox.

Detox Recipe: Soo Wincci's Fire Detox Slimming Beauty Juice

Exercise
Wincci go to the gym and get her exercise 3-4 times a week. She loves stretching routine. Her tips, do it until she feel the tension, a good pull in the muscle.

Stretching: Soo Wincci get rehearsal for the One Concert

Do famous people ever inspires you to lose weight? Who celebrity you look up to as inspiration for losing weight and getting in shape? Share your thoughts in the comments.

* All pictures are copyright to Soo Wincci. You can find her on Soo Wincci - Beauty Queen Turned Singer.

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